lmc083's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
944 kcal Fat: 22.28g | Prot: 84.72g | Carb: 145.18g.   Breakfast: Pep Onion Mix, Grillers California Turk'y Burger, 100 Calorie Cottage Doubles - Blueberry, Kraft Parms, Hormel Turkey Pepperoni, Egg Whites. Lunch: Parmesan Cheese, Tomato Sauce, Broccoli Cole Slaw. Dinner: Organic Split Pea Soup, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Sugar Snap Peas, Sugar Free (Jell-o), Cucumber, Baby Carrots, Cherry Tomatoes. more...
on diet Weight Watchers  

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lmc083 recorded a Weigh In at 142.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
lmc083 recorded a Weigh In at 143.2 lb.
lmc083 updated their Food Diary.

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