lmc083's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
944 kcal Fat: 22.28g | Prot: 84.72g | Carb: 145.18g.   Breakfast: 100 Calorie Cottage Doubles - Blueberry, Grillers California Turk'y Burger, Pep Onion Mix, Egg Whites, Kraft Parms, Hormel Turkey Pepperoni. Lunch: Broccoli Cole Slaw, Parmesan Cheese, Tomato Sauce. Dinner: Organic Split Pea Soup, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Sugar Free (Jell-o), Sugar Snap Peas, Reddi-wip Fat Free Dairy Whipped Topping, Baby Carrots, Cucumber, Cherry Tomatoes. more...
on diet Weight Watchers  

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