lmc083's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
141.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
944 kcal Fat: 22.28g | Prot: 84.72g | Carb: 145.18g.   Breakfast: Pep Onion Mix, Hormel Turkey Pepperoni, Egg Whites, Kraft Parms, 100 Calorie Cottage Doubles - Blueberry, Grillers California Turk'y Burger. Lunch: Parmesan Cheese, Tomato Sauce, Broccoli Cole Slaw. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Organic Split Pea Soup. Snacks/Other: Baby Carrots, Sugar Snap Peas, Cherry Tomatoes, Cucumber, Sugar Free (Jell-o), Reddi-wip Fat Free Dairy Whipped Topping. more...
on diet Weight Watchers   losing 1.8 lb a week



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