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lmc083's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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1302 kcal
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Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.
Breakfast: Blueberries, The Perfect 10 Bagel - Healthy Grain, Stonyfield Farm Organic Oikos Greek Yogurt, Egg Beaters - Original. Lunch: Green String Beans, Grape Tomatoes, Deli Select Oven Roasted Turkey Breast, Chocolate Covered Pretzel Rod, Polly-O 2% String Cheese Sticks, Baby Carrots. Dinner: Butternut Winter Squash , Kraft Parm, Hunt's Traditional Tomato Sauce, Jimmy Dean Turkey Sausage Crumbles , Skinny Cow Truffle. Snacks/Other: Skippy Natural, Cool Whip, Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Morningstar Farms Asian Veggie Patty , Cauliflower, Fiber One Original Cereal, Graham Cracker. more...
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on diet Weight Watchers
losing 0.7 lb a week
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