lmc083's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
1302 kcal Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.   Breakfast: The Perfect 10 Bagel - Healthy Grain, Egg Beaters - Original, Stonyfield Farm Organic Oikos Greek Yogurt, Blueberries. Lunch: Deli Select Oven Roasted Turkey Breast, Baby Carrots, Green String Beans, Grape Tomatoes, Chocolate Covered Pretzel Rod. Dinner: Jimmy Dean Turkey Sausage Crumbles , Butternut Winter Squash , Hunt's Traditional Tomato Sauce, Kraft Parm, Skinny Cow Truffle. Snacks/Other: Cauliflower, Morningstar Farms Asian Veggie Patty , Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Graham Cracker, Skippy Natural, Cool Whip, Fiber One Original Cereal. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner recorded a Weight Entry at 134.8 lb.

Other Member Diet Recent Activity

John War updated their Food Diary.
AuntieMont updated their Food Diary.
LZenn supported momma6224's Journal Entry.
CrashtestDawnie commented on their Journal Entry.
astro505 commented on their Journal Entry.
TofuPhobic updated their Food Diary.
crazy8cottage supported tlntzcn's Journal Entry.
abbadabba supported BigDaddyRP's Journal Entry.