lmc083's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
1302 kcal Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.   Breakfast: Egg Beaters - Original, Blueberries, The Perfect 10 Bagel - Healthy Grain, Stonyfield Farm Organic Oikos Greek Yogurt. Lunch: Grape Tomatoes, Deli Select Oven Roasted Turkey Breast, Chocolate Covered Pretzel Rod, Baby Carrots, Polly-O 2% String Cheese Sticks, Green String Beans. Dinner: Kraft Parm, Butternut Winter Squash , Hunt's Traditional Tomato Sauce, Skinny Cow Truffle, Jimmy Dean Turkey Sausage Crumbles . Snacks/Other: Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Skippy Natural, Graham Cracker, Cool Whip, Fiber One Original Cereal, Cauliflower, Morningstar Farms Asian Veggie Patty . more...
on diet Weight Watchers   losing 0.7 lb a week

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