lmc083's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
1302 kcal Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.   Breakfast: The Perfect 10 Bagel - Healthy Grain, Egg Beaters - Original, Stonyfield Farm Organic Oikos Greek Yogurt, Blueberries. Lunch: Deli Select Oven Roasted Turkey Breast, Baby Carrots, Green String Beans, Grape Tomatoes, Chocolate Covered Pretzel Rod. Dinner: Jimmy Dean Turkey Sausage Crumbles , Butternut Winter Squash , Hunt's Traditional Tomato Sauce, Kraft Parm, Skinny Cow Truffle. Snacks/Other: Cauliflower, Morningstar Farms Asian Veggie Patty , Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Graham Cracker, Skippy Natural, Cool Whip, Fiber One Original Cereal. more...
on diet Weight Watchers   losing 0.7 lb a week



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