lmc083's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
1302 kcal Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.   Breakfast: Egg Beaters - Original, Blueberries, The Perfect 10 Bagel - Healthy Grain, Stonyfield Farm Organic Oikos Greek Yogurt. Lunch: Grape Tomatoes, Green String Beans, Baby Carrots, Polly-O 2% String Cheese Sticks, Deli Select Oven Roasted Turkey Breast, Chocolate Covered Pretzel Rod. Dinner: Butternut Winter Squash , Jimmy Dean Turkey Sausage Crumbles , Skinny Cow Truffle, Hunt's Traditional Tomato Sauce, Kraft Parm. Snacks/Other: Graham Cracker, Cool Whip, Skippy Natural, Cauliflower, Morningstar Farms Asian Veggie Patty , Fiber One Original Cereal, Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

soccermom23boys recorded a Weigh In at 173.6 lb.
Stanger05 recorded a Weigh In at 262.8 lb.
FoxensFancy recorded a Weigh In at 329.0 lb.
Mindwhirl recorded a Weigh In at 137.0 lb.
hawkeyejim recorded a Weigh In at 262.9 lb.
mycrisis recorded a Journal Entry and a Weigh In at 200.0 lb.
Zoelicious recorded a Weigh In at 137.6 lb.
srh_67 recorded a Weigh In at 159.6 lb.