Weigh In record (no journal entry) for 17 January 2011
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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1302 kcal
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Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.
Breakfast: Blueberries, Stonyfield Farm Organic Oikos Greek Yogurt, Egg Beaters - Original, The Perfect 10 Bagel - Healthy Grain. Lunch: Chocolate Covered Pretzel Rod, Grape Tomatoes, Green String Beans, Baby Carrots, Deli Select Oven Roasted Turkey Breast. Dinner: Skinny Cow Truffle, Kraft Parm, Hunt's Traditional Tomato Sauce, Butternut Winter Squash , Jimmy Dean Turkey Sausage Crumbles . Snacks/Other: Fiber One Original Cereal, Cool Whip, Skippy Natural, Graham Cracker, Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Morningstar Farms Asian Veggie Patty , Cauliflower. more...
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losing 0.7 lb a week
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