lmc083's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2011:
1302 kcal Fat: 38.13g | Prot: 88.87g | Carb: 183.41g.   Breakfast: The Perfect 10 Bagel - Healthy Grain, Egg Beaters - Original, Stonyfield Farm Organic Oikos Greek Yogurt, Blueberries. Lunch: Deli Select Oven Roasted Turkey Breast, Baby Carrots, Green String Beans, Grape Tomatoes, Chocolate Covered Pretzel Rod. Dinner: Jimmy Dean Turkey Sausage Crumbles , Butternut Winter Squash , Hunt's Traditional Tomato Sauce, Kraft Parm, Skinny Cow Truffle. Snacks/Other: Cauliflower, Morningstar Farms Asian Veggie Patty , Kellogg's Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Graham Cracker, Skippy Natural, Cool Whip, Fiber One Original Cereal. more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

dawngleason recorded a Weigh In at 266.0 lb.
HCB updated their Food Diary.
SaintDubai recorded a Weigh In at 246.9 lb.
metaltoad recorded a Weigh In at 164.6 lb.
kbrammer recorded a Weigh In at 233.4 lb.
Meatguy updated their Food Diary.
Scalewatcher3 commented on spiritspell's Journal Entry.
traviscoomer updated their Food Diary.