lmc083's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1330 kcal Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.   Breakfast: Heinz Ketchup, Egg Beaters, Apple, Hebrew National, Tootsie Roll (Small), Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Pep and Onion Mix, Milk Chocolate M&M's (Fun Size), Traditional Tomato Sauce, Frozen Broccoli, Laughing Cow Cheese, Chicken . Dinner: Chicken Breast (Skin Not Eaten), Polly-O 2% String Cheese Sticks, BBQ Sauce, Flatout Flatbread Light Original , almond breeze. Snacks/Other: Grape Tomatoes, Five Flavor Hard Candy, Chobani Nonfat Peach Greek Yogurt, Gerber Graduate Apple Puffs, Baby Carrots. more...
on diet Weight Watchers  

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lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

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