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lmc083's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1330 kcal
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Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.
Breakfast: Tootsie Roll (Small), Hebrew National, Apple, Egg Beaters, Heinz Ketchup, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Pep and Onion Mix, Traditional Tomato Sauce, Milk Chocolate M&M's (Fun Size), Chicken , Laughing Cow Cheese, Frozen Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Polly-O 2% String Cheese Sticks, BBQ Sauce, Flatout Flatbread Light Original , almond breeze. Snacks/Other: Five Flavor Hard Candy, Grape Tomatoes, Baby Carrots, Chobani Nonfat Peach Greek Yogurt, Gerber Graduate Apple Puffs. more...
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