lmc083's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1330 kcal Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.   Breakfast: Heinz Ketchup, Hebrew National, Egg Beaters, Apple, Fiber One 90 Calorie Chewy Bars - Chocolate, Tootsie Roll (Small). Lunch: Traditional Tomato Sauce, Laughing Cow Cheese, Chicken , Pep and Onion Mix, Frozen Broccoli, Milk Chocolate M&M's (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), BBQ Sauce, Flatout Flatbread Light Original , Polly-O 2% String Cheese Sticks. Snacks/Other: Grape Tomatoes, Baby Carrots, Chobani Nonfat Peach Greek Yogurt, Gerber Graduate Apple Puffs, Five Flavor Hard Candy. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Zanelle1234's Weigh In.
ia_popov recorded a Weigh In at 195.1 lb.
Maardybuum recorded a Weigh In at 240.0 lb.
epicats supported Hermiones Mom's Journal Entry.
PokeyJack recorded a Journal Entry and a Weigh In at 136.0 lb.
kay629 supported TonyFar's Weigh In.
drytjie recorded a Weigh In at 153.9 lb.
Kel1000 recorded a Weigh In at 160.0 lb.