lmc083's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1330 kcal Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.   Breakfast: Heinz Ketchup, Hebrew National, Egg Beaters, Apple, Fiber One 90 Calorie Chewy Bars - Chocolate, Tootsie Roll (Small). Lunch: Traditional Tomato Sauce, Laughing Cow Cheese, Chicken , Pep and Onion Mix, Frozen Broccoli, Milk Chocolate M&M's (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), BBQ Sauce, Flatout Flatbread Light Original , Polly-O 2% String Cheese Sticks. Snacks/Other: Grape Tomatoes, Baby Carrots, Chobani Nonfat Peach Greek Yogurt, Gerber Graduate Apple Puffs, Five Flavor Hard Candy. more...
on diet Weight Watchers   losing 2.0 lb a week

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