lmc083's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1330 kcal Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate, Hebrew National, Apple, Egg Beaters, Heinz Ketchup, Tootsie Roll (Small). Lunch: Pep and Onion Mix, Traditional Tomato Sauce, Laughing Cow Cheese, Chicken , Frozen Broccoli, Milk Chocolate M&M's (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), BBQ Sauce, almond breeze, Flatout Flatbread Light Original , Polly-O 2% String Cheese Sticks. Snacks/Other: Gerber Graduate Apple Puffs, Chobani Nonfat Peach Greek Yogurt, Five Flavor Hard Candy, Grape Tomatoes, Baby Carrots. more...
on diet Weight Watchers  

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