lmc083's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1330 kcal Fat: 33.15g | Prot: 104.99g | Carb: 162.00g.   Breakfast: Heinz Ketchup, Egg Beaters, Apple, Hebrew National, Tootsie Roll (Small), Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Pep and Onion Mix, Traditional Tomato Sauce, Frozen Broccoli, Laughing Cow Cheese, Chicken , Milk Chocolate M&M's (Fun Size). Dinner: BBQ Sauce, Polly-O 2% String Cheese Sticks, Chicken Breast (Skin Not Eaten), almond breeze, Flatout Flatbread Light Original . Snacks/Other: Five Flavor Hard Candy, Chobani Nonfat Peach Greek Yogurt, Gerber Graduate Apple Puffs, Grape Tomatoes, Baby Carrots. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Weight Watchers

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.
hecpegua recorded a Weigh In at 177.7 lb.
junebug223 recorded a Weigh In at 136.5 lb.
petrosbourountzis recorded a Weigh In at 191.8 lb.
mark job recorded a Weigh In at 175.0 lb.