Weigh In record (no journal entry) for 12 January 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1398 kcal
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Fat: 50.47g | Prot: 115.21g | Carb: 129.21g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS Lean 15 - Chocolate Peanut Butter Bar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Quinoa (Cooked), Chicken Breast. Dinner: Cooked Kale (Fat Not Added in Cooking), Canned Salmon, Quinoa (Cooked). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin), Valued Naturals Natural Cashews. more...
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2165 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, OTF - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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