lmc083's Journal, 30 December 2010

Weigh In record (no journal entry) for 30 December 2010
135.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2010:
219 kcal Fat: 3.06g | Prot: 16.06g | Carb: 31.12g.   Lunch: Tuna Fish, Kavli Crispy Thins. more...
on diet Weight Watchers   losing 4.4 lb a week

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