lmc083's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
140.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
633 kcal Fat: 14.75g | Prot: 47.18g | Carb: 97.61g.   Breakfast: Cherry Tomatoes, Green Pepper, Fresh Red Pepper, Baby Carrots. Lunch: Chicken Breast. Dinner: Laughing Cow Swiss Cheese, Jack Daniel's Barbeque Sauce. Snacks/Other: Apple, Mulberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, PB2. more...
on diet Weight Watchers   losing 2.1 lb a week

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