lmc083's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
140.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
633 kcal Fat: 14.75g | Prot: 47.18g | Carb: 97.61g.   Breakfast: Cherry Tomatoes, Green Pepper, Fresh Red Pepper, Baby Carrots. Lunch: Chicken Breast. Dinner: Laughing Cow Swiss Cheese, Jack Daniel's Barbeque Sauce. Snacks/Other: Apple, Mulberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, PB2. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 244.0 lb.
suhy recorded a Weigh In at 177.9 lb.
onni4me commented on fred4win's Journal Entry.
Diablo360x replied to barney1975's post - How to curb late night eating? .
gwenkoop updated their Food Diary.
fred4win updated their Food Diary.
kmg1123 recorded a Weigh In at 233.1 lb.
Caron T recorded a Weigh In at 137.8 lb.