lmc083's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
140.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
633 kcal Fat: 14.75g | Prot: 47.18g | Carb: 97.61g.   Breakfast: Green Pepper, Fresh Red Pepper, Cherry Tomatoes, Baby Carrots. Lunch: Chicken Breast. Dinner: Jack Daniel's Barbeque Sauce, Laughing Cow Swiss Cheese. Snacks/Other: PB2, Mulberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apple. more...
on diet Weight Watchers  

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
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