Weigh In record (no journal entry) for 02 February 2012
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1096 kcal
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Fat: 25.10g | Prot: 117.76g | Carb: 145.96g.
Breakfast: Apple, Almond Breeze Unsweetened Original, Fage Total 0% Greek Yogurt, Spinach (Chopped or Leaf, Frozen). Lunch: Green Beans, Turkey Pepperoni, Laughing Cow Cheese, Tofu Shirataki Noodles. Dinner: Turkey Jerky Trader Joe's. Snacks/Other: PB2, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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losing 7.0 lb a week
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