lmc083's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
139.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2012:
1096 kcal Fat: 25.10g | Prot: 117.76g | Carb: 145.96g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Fage Total 0% Greek Yogurt, Almond Breeze Unsweetened Original, Apple. Lunch: Tofu Shirataki Noodles, Laughing Cow Cheese, Turkey Pepperoni, Green Beans. Dinner: Turkey Jerky Trader Joe's. Snacks/Other: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, PB2. more...
on diet Weight Watchers   losing 7.0 lb a week

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