lmc083's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1613 kcal Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.   Breakfast: Egg Beaters - Original, Spinach (Chopped or Leaf, Frozen), Mushroom Lovers, Kraft Parm, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Hickory Smoked Tuna, Babybel , Animal Crackers, Jello Mousse Temptations. Dinner: Chicken Drumstick (Skin Not Eaten), Fiber One, Yellow Squash, Egg Beaters, Laughing Cow Cheese, Zucchini, Kraft Parm. Snacks/Other: Babybel Light Cheese, Apple, Oikos, Hershey Kiss, VitaMuffin, grapes. more...
on diet lmc083's own diet   losing 5.3 lb a week

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