lmc083's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1613 kcal Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.   Breakfast: Kraft Parm, Egg Beaters - Original, Spinach (Chopped or Leaf, Frozen), Mushroom Lovers, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Animal Crackers, Light Wheat, Babybel , Hickory Smoked Tuna, Jello Mousse Temptations. Dinner: Laughing Cow Cheese, Egg Beaters, Kraft Parm, Chicken Drumstick (Skin Not Eaten), Fiber One, Yellow Squash, Zucchini. Snacks/Other: VitaMuffin, Hershey Kiss, Kettle Corn mini bags, Oikos, Apple, grapes, Babybel Light Cheese. more...
on diet lmc083's own diet   gaining 1.0 lb a week



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