lmc083's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1613 kcal Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, Spinach (Chopped or Leaf, Frozen), Mushroom Lovers, Egg Beaters - Original, Kraft Parm. Lunch: Animal Crackers, Hickory Smoked Tuna, Jello Mousse Temptations, Babybel , Light Wheat. Dinner: Zucchini, Kraft Parm, Laughing Cow Cheese, Yellow Squash, Fiber One, Chicken Drumstick (Skin Not Eaten), Egg Beaters. Snacks/Other: Babybel Light Cheese, Oikos, Kettle Corn mini bags, Apple, grapes, Hershey Kiss, VitaMuffin. more...
on diet lmc083's own diet   gaining 1.0 lb a week

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