lmc083's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1613 kcal Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.   Breakfast: Kraft Parm, Egg Beaters - Original, Mushroom Lovers, Spinach (Chopped or Leaf, Frozen), kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Light Wheat, Jello Mousse Temptations, Animal Crackers, Babybel , Hickory Smoked Tuna. Dinner: Laughing Cow Cheese, Egg Beaters, Kraft Parm, Chicken Drumstick (Skin Not Eaten), Fiber One, Yellow Squash, Zucchini. Snacks/Other: Hershey Kiss, Apple, grapes, Kettle Corn mini bags, Oikos, Babybel Light Cheese, VitaMuffin. more...
on diet lmc083's own diet   gaining 1.0 lb a week

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