lmc083's Journal, 04 August 2010

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Weigh In record (no journal entry) for 04 August 2010

132.0 lb Lost so far: 1.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:

1613 kcal

Fat: 46.56g | Prot: 122.80g | Carb: 215.28g. Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, Spinach (Chopped or Leaf, Frozen), Mushroom Lovers, Egg Beaters - Original, Kraft Parm. Lunch: Animal Crackers, Hickory Smoked Tuna, Jello Mousse Temptations, Babybel , Light Wheat. Dinner: Zucchini, Kraft Parm, Laughing Cow Cheese, Yellow Squash, Fiber One, Chicken Drumstick (Skin Not Eaten), Egg Beaters. Snacks/Other: Babybel Light Cheese, Oikos, Kettle Corn mini bags, Apple, grapes, Hershey Kiss, VitaMuffin. more...

on diet lmc083's own diet gaining 1.0 lb a week

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	lmc083 recorded a Weigh In at 142.0 lb.
	lmc083 recorded a Weigh In at 144.0 lb.
	lmc083 recorded a Weigh In at 143.2 lb.
	lmc083 updated their Food Diary.

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lmc083's Journal, 04 August 2010

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