lmc083's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
1613 kcal Fat: 46.56g | Prot: 122.80g | Carb: 215.28g.   Breakfast: Kraft Parm, Egg Beaters - Original, Mushroom Lovers, kelloggs fiber plus antioxidants chocolatey peanut butter, Spinach (Chopped or Leaf, Frozen). Lunch: Animal Crackers, Jello Mousse Temptations, Babybel , Hickory Smoked Tuna, Light Wheat. Dinner: Zucchini, Chicken Drumstick (Skin Not Eaten), Fiber One, Yellow Squash, Egg Beaters, Laughing Cow Cheese, Kraft Parm. Snacks/Other: Babybel Light Cheese, Apple, grapes, VitaMuffin, Hershey Kiss, Oikos, Kettle Corn mini bags. more...
on diet lmc083's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

latishamuller supported Sandra92301's Journal Entry.
discofunk updated their Food Diary.
tjprona recorded a Weigh In at 172.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
jclynne recorded a Journal Entry.