lmc083's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2011:
830 kcal Fat: 6.54g | Prot: 79.63g | Carb: 114.70g.   Breakfast: Egg Beaters, Tuna Cups, Mushrooms, Light Creamy French Onion Wedge, Fresh Hot Salsa. Lunch: Organic Black Beans, Fire Roasted Diced Tomatoes. Dinner: Nasoya Lite Tofu, Winter Squash. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fresh Fruit Salad. more...
on diet Weight Watchers   steady weight

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