lmc083's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2011:
830 kcal Fat: 6.54g | Prot: 79.63g | Carb: 114.70g.   Breakfast: Egg Beaters, Mushrooms, Tuna Cups, Fresh Hot Salsa, Light Creamy French Onion Wedge. Lunch: Organic Black Beans, Fire Roasted Diced Tomatoes. Dinner: Winter Squash, Nasoya Lite Tofu. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fresh Fruit Salad. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

robyn1733 updated their Food Diary.
tjprona updated their Exercise Diary.
Glory Hallelujah supported Yolanda9179's Journal Entry.
slam recorded a Weigh In at 198.6 lb.
sealappman recorded a Weigh In at 229.0 lb.
danipants recorded a Weigh In at 227.2 lb.
suelaw recorded a Weigh In at 205.6 lb.
jwfair recorded a Weigh In at 182.2 lb.