lmc083's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2011:
830 kcal Fat: 6.54g | Prot: 79.63g | Carb: 114.70g.   Breakfast: Egg Beaters, Light Creamy French Onion Wedge, Fresh Hot Salsa, Mushrooms, Tuna Cups. Lunch: Organic Black Beans, Fire Roasted Diced Tomatoes. Dinner: Winter Squash, Nasoya Lite Tofu. Snacks/Other: Fresh Fruit Salad, Nonfat Blueberry Greek Yogurt. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Cirunz updated their Food Diary.
BubuSiz recorded a Weigh In at 129.2 lb.
ldfrancis recorded a Weigh In at 153.2 lb.
Mneuman recorded a Weigh In at 210.0 lb.
IBLEES1983 updated their Food Diary.
cybersis recorded a Weigh In at 123.0 lb.
Cerberus11 updated their Exercise Diary.
dustybarn recorded a Weigh In at 185.8 lb.