lmc083's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2011:
830 kcal Fat: 6.54g | Prot: 79.63g | Carb: 114.70g.   Breakfast: Egg Beaters, Tuna Cups, Mushrooms, Light Creamy French Onion Wedge, Fresh Hot Salsa. Lunch: Organic Black Beans, Fire Roasted Diced Tomatoes. Dinner: Nasoya Lite Tofu, Winter Squash. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fresh Fruit Salad. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported doreenhebert's Journal Entry.
Hunter288 updated their Exercise Diary.
greenirishmoon commented on Ryan Rainey's Journal Entry.
Suziqacez recorded a Weight Entry at 214.0 lb.
20-to-loose commented on Yourpissingmeoff's Journal Entry.
_Hardyy recorded a Weight Entry at 147.3 lb.
benpiggott recorded a Weight Entry at 170.0 lb.
andillyria recorded a Weight Entry at 150.0 lb.