lmc083's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1170 kcal Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.   Breakfast: 100% Whey Protein Powder - Vanilla, Peaches, Instant Oatmeal - Regular. Lunch: Lite Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Steamed Chicken with Mixed Vegetables, White Rice. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Cracker Barrel Cheddar, Baby Carrots, Pure Protein, Tootsie Roll Pop. more...
on diet lmc083's own diet  

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

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slavinsk recorded a Journal Entry and a Weigh In at 135.8 lb.
kellyst11 recorded a Weigh In at 123.2 lb.
Tyra Kolia recorded a Weigh In at 149.9 lb.
akulian recorded a Weigh In at 129.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
Stem recorded a Weigh In at 193.8 lb.
Tkc8583 recorded a Weigh In at 162.3 lb.
Theo Doohan recorded a Weigh In at 110.2 lb.