lmc083's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1170 kcal Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.   Breakfast: Instant Oatmeal - Regular, Peaches, 100% Whey Protein Powder - Vanilla. Lunch: Lite Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: White Rice, Steamed Chicken with Mixed Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Baby Carrots, Pure Protein, Tootsie Roll Pop, Cracker Barrel Cheddar. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

lettygaylor commented on SkellyShelly's Journal Entry.
SkellyShelly recorded a Journal Entry.
aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
madaboutmoose commented on sharonfriz's Journal Entry.