lmc083's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1170 kcal Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.   Breakfast: Instant Oatmeal - Regular, 100% Whey Protein Powder - Vanilla, Peaches. Lunch: Lite Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Steamed Chicken with Mixed Vegetables, White Rice. Snacks/Other: Baby Carrots, Oikos Organic 0% Fat Greek Yogurt with Honey, Tootsie Roll Pop, Cracker Barrel Cheddar, Pure Protein. more...
on diet lmc083's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BugsBunnyGames recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tassos67 recorded a Journal Entry.
SamanthaCH recorded a Weight Entry at 140.8 lb.
itgrunt recorded a Weight Entry at 368.0 lb.
fattmann recorded a Weight Entry at 222.6 lb.
John10251 commented on Laque's Weight Entry.
MBKelly updated their Exercise Diary.