lmc083's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1170 kcal Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.   Breakfast: Instant Oatmeal - Regular, 100% Whey Protein Powder - Vanilla, Peaches. Lunch: Lite Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: White Rice, Steamed Chicken with Mixed Vegetables. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Baby Carrots, Pure Protein, Tootsie Roll Pop, Cracker Barrel Cheddar. more...
on diet lmc083's own diet  

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