lmc083's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1170 kcal Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.   Breakfast: Instant Oatmeal - Regular, 100% Whey Protein Powder - Vanilla, Peaches. Lunch: Lite Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Steamed Chicken with Mixed Vegetables, White Rice. Snacks/Other: Baby Carrots, Oikos Organic 0% Fat Greek Yogurt with Honey, Tootsie Roll Pop, Cracker Barrel Cheddar, Pure Protein. more...
on diet lmc083's own diet  

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lmc083 recorded a Weigh In at 140.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 193.6 lb.
lmc083 updated their Food Diary.

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Timothy Yinger recorded a Weigh In at 261.0 lb.
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XshapeshiftX supported madcity's Weigh In.
philmck commented on their Journal Entry.
Crookedriver submitted a diet Tip.