Weigh In record (no journal entry) for 20 July 2015
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1880 kcal
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Fat: 81.59g | Prot: 131.95g | Carb: 186.00g.
Breakfast: Olive Oil, Eggplant, Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Applegate Farms Oven Roasted Turkey Breast, Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Smartfood White Cheddar Cheese Popcorn, Japanese Tea Cookie, Baby Spinach, Salmon. Dinner: Arctic Zero Sea Salt Caramel Frozen Dessert, MET-Rx Prime - Peanut Butter Banana. Snacks/Other: Persimmon, Imperial Nuts Salted Whole Cashews. more...
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losing 1.3 lb a week
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