Weigh In record (no journal entry) for 30 December 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1178 kcal
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Fat: 26.26g | Prot: 121.31g | Carb: 139.98g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Maple Syrup, Cooked Egg White, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Kraft Cool Whip Fat Free. Lunch: House Foods Tofu Shirataki Noodles, Sukhi's Chicken Vindaloo. Dinner: Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Mrs. Fields Toffee Fudge Brownies. more...
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losing 7.0 lb a week
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