lmc083's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1006 kcal Fat: 16.14g | Prot: 62.60g | Carb: 179.93g.   Breakfast: Liquid Egg Whites, Frozen Broccoli, Light 'N Fit Berry Yogurt, Fruit Jammers Fruit Snacks, Fiber One Cereal. Lunch: LC Herb Roasted Chicken, Chex Mix Chocolate Chunk Treats. Dinner: Deli Select Oven Roasted Turkey Breast, Green String Beans, Chewy Bars - Oats & Chocolate. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Banana. more...
on diet lmc083's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 152.3 lb.
lmc083 recorded a Weigh In at 153.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

newkim commented on their Journal Entry.
hotchick2 commented on Catrinarl's Journal Entry.
tgsdiet updated their Exercise Diary.
Cookie46 recorded a Weigh In at 242.0 lb.
alicat0665 updated their Food Diary.
kplog recorded a Weigh In at 271.0 lb.
discofunk updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.