lmc083's Journal, 26 August 2010

Weigh In record (no journal entry) for 26 August 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2010:
1006 kcal Fat: 16.14g | Prot: 62.60g | Carb: 179.93g.   Breakfast: Liquid Egg Whites, Light 'N Fit Berry Yogurt, Fiber One Cereal, Fruit Jammers Fruit Snacks, Frozen Broccoli. Lunch: LC Herb Roasted Chicken, Chex Mix Chocolate Chunk Treats. Dinner: Deli Select Oven Roasted Turkey Breast, Green String Beans, Chewy Bars - Oats & Chocolate. Snacks/Other: 50% Reduced Fat Natural Cheddar Cheese, Banana. more...
on diet lmc083's own diet   gaining 2.8 lb a week

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