lmc083's Journal, 24 September 2010

Weigh In record (no journal entry) for 24 September 2010
130.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:
1668 kcal Fat: 61.96g | Prot: 93.76g | Carb: 204.71g.   Breakfast: ON any whey protein, Canned Pumpkin, Egg, Splenda Brown Sugar Blend, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: baby carrots, cracker barrel cheese, Better Balance Chili Nacho Cheese Protein Chips, AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Peach. Dinner: Ricotta Cheese, Ground Chicken, Cherry Tomatoes, Tofu Shirataki Noodles, banana. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, 100 Calorie Hershey Bar, Marshmallow, semi sweet chocolate chips, red velvet cake. more...
1827 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet lmc083's own diet   gaining 1.1 lb a week



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