Weigh In record (no journal entry) for 13 June 2020
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139.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2107 kcal
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Fat: 102.69g | Prot: 116.49g | Carb: 214.54g.
Breakfast: Pringles Original Potato Crisps, Quest Mocha Chocolate Chip Protein Bar, Skinny Pop Popcorn, Bananas , SunGold Foods SunButter, Sargento Ultra Thin Sharp Cheddar, Isopure Creamy Vanilla , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Specially Selected Fire Roasted Vegetables , Al Fresco Country Style Chicken Sausage Breakfast Patties. Dinner: Toasted 100% Whole Wheat English Muffin, Driscoll's Raspberries, Tessemae's Organic Balsamic Vinaigrette, Broccoli , Heinz Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Beets , Schwan's Ground Beef (85% Lean / 15% Fat), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.0 lb a week
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