lmc083's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
131.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2011:
415 kcal Fat: 6.18g | Prot: 25.78g | Carb: 84.14g.   Breakfast: Apples, Egg Beaters - Original, Beef Franks 97% Fat Free, Laughing Cow Swiss, Fiber One Original Cereal, Simply Heinz Ketchup. Snacks/Other: Pumpkin Spice Vitatops, 3 Musketeers 100 Calorie Bar. more...
on diet Weight Watchers   steady weight



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