lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Vitalicious Deep Chocolate Muffin Top , Sweet Cherries, MorningStar Farms Mushroom Lover's, Egg Beaters - Original. Lunch: Spinach, Cherry Tomatoes, Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast . Dinner: McDonald's Chicken Nuggets, Mini Babybel Light Original, McDonald's Sweet and Sour Sauce, Baby Carrots, Fiber Plus Bar. Snacks/Other: Rice Cakes - Cheddar Cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Tootsie Roll Pop. more...
on diet lmc083's own diet   losing 0.8 lb a week

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