lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Sweet Cherries, Vitalicious Deep Chocolate Muffin Top , MorningStar Farms Mushroom Lover's, Egg Beaters - Original. Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: Fiber Plus Bar, Mini Babybel Light Original, McDonald's Chicken Nuggets, McDonald's Sweet and Sour Sauce, Baby Carrots. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Rice Cakes - Cheddar Cheese, Tootsie Roll Pop. more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on lynnmead1963's Journal Entry.
Beachken updated their Exercise Diary.
monksey updated their Food Diary.
cdinkle supported inmsweantitrust's Journal Entry.
malvarez27 recorded a Weigh In at 204.8 lb.
Kaimonica recorded a Weigh In at 160.5 lb.
Melteanu recorded a Weigh In at 174.2 lb.
dchristi recorded a Weigh In at 171.0 lb.