lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Egg Beaters - Original, MorningStar Farms Mushroom Lover's, Vitalicious Deep Chocolate Muffin Top , Sweet Cherries. Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: McDonald's Chicken Nuggets, McDonald's Sweet and Sour Sauce, Fiber Plus Bar, Baby Carrots, Mini Babybel Light Original. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Tootsie Roll Pop, Rice Cakes - Cheddar Cheese. more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
Emmy1502 supported mskestrela's Journal Entry.
msbuggirl supported gareed's Journal Entry.
Blaze013 updated their Exercise Diary.
Caterpillar2Butterfly commented on Scalewatcher3's Journal Entry.
csmacewan recorded a Weigh In at 148.4 lb.
0alanna0 commented on their Journal Entry.
mskestrela supported HCB's Journal Entry.