lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Sweet Cherries, Vitalicious Deep Chocolate Muffin Top , MorningStar Farms Mushroom Lover's, Egg Beaters - Original. Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: Fiber Plus Bar, McDonald's Chicken Nuggets, Baby Carrots, Mini Babybel Light Original, McDonald's Sweet and Sour Sauce. Snacks/Other: Tootsie Roll Pop, Rice Cakes - Cheddar Cheese, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
kplog recorded a Weigh In at 263.2 lb.
JVF recorded a Weigh In at 151.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.8 lb.
suelaw recorded a Weigh In at 204.8 lb.
Msw0014 recorded a Weigh In at 214.0 lb.
Barey recorded a Weigh In at 143.0 lb.
jclynne recorded a Journal Entry and a Weigh In at 170.0 lb.