lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Sweet Cherries, Egg Beaters - Original, MorningStar Farms Mushroom Lover's, Vitalicious Deep Chocolate Muffin Top . Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: Fiber Plus Bar, McDonald's Chicken Nuggets, Mini Babybel Light Original, McDonald's Sweet and Sour Sauce, Baby Carrots. Snacks/Other: Rice Cakes - Cheddar Cheese, Tootsie Roll Pop, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

freshstart2011 recorded a Weigh In at 248.2 lb.
mrflibbleisvryx recorded a Weigh In at 203.0 lb.
danipants recorded a Weigh In at 228.6 lb.
tjprona recorded a Weigh In at 176.7 lb.
tgsdiet updated their Exercise Diary.
Chloe5364 recorded a Weigh In at 160.0 lb.
banstyk recorded a Weigh In at 228.6 lb.
Manelsen recorded a Weigh In at 141.8 lb.