lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Egg Beaters - Original, MorningStar Farms Mushroom Lover's, Vitalicious Deep Chocolate Muffin Top , Sweet Cherries. Lunch: Broccoli, Cucumber (with Peel), Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Spinach, Cherry Tomatoes. Dinner: McDonald's Chicken Nuggets, McDonald's Sweet and Sour Sauce, Fiber Plus Bar, Baby Carrots, Mini Babybel Light Original. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Tootsie Roll Pop, Rice Cakes - Cheddar Cheese. more...
on diet lmc083's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

lilrunner recorded a Journal Entry and a Weight Entry at 136.4 lb.

Other Member Diet Recent Activity

BlushBabe recorded a Weight Entry at 158.2 lb.
giofiocci recorded a Weight Entry at 212.5 lb.
lobstertraps recorded a Weight Entry at 157.8 lb.
kate richards recorded a Weight Entry at 154.8 lb.
Kevinlyfellow supported maxie4's Journal Entry.
TomLong commented on Michelle450to's Weight Entry.
crstlgls recorded a Weight Entry at 134.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.