lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Sweet Cherries, Vitalicious Deep Chocolate Muffin Top , MorningStar Farms Mushroom Lover's, Egg Beaters - Original. Lunch: Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cucumber (with Peel), Broccoli, Cherry Tomatoes, Spinach. Dinner: McDonald's Chicken Nuggets, Mini Babybel Light Original, Fiber Plus Bar, McDonald's Sweet and Sour Sauce, Baby Carrots. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Tootsie Roll Pop, Rice Cakes - Cheddar Cheese. more...
on diet lmc083's own diet   losing 0.8 lb a week

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