lmc083's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
130.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 August 2010:
1214 kcal Fat: 37.71g | Prot: 75.45g | Carb: 160.75g.   Breakfast: Egg Beaters - Original, MorningStar Farms Mushroom Lover's, Sweet Cherries, Vitalicious Deep Chocolate Muffin Top . Lunch: Cherry Tomatoes, Spinach, Hillshire Farm Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast , Cucumber (with Peel), Broccoli. Dinner: Baby Carrots, Mini Babybel Light Original, McDonald's Sweet and Sour Sauce, McDonald's Chicken Nuggets, Fiber Plus Bar. Snacks/Other: Rice Cakes - Cheddar Cheese, Tootsie Roll Pop, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

jadenmiller replied to lau13ren's post - Holidays.
tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.