Weigh In record (no journal entry) for 22 January 2015
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1382 kcal
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Fat: 51.06g | Prot: 130.15g | Carb: 103.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Chobani Lowfat Mango Greek Yogurt, Parmesan Cheese (Shredded), Egg White, Cooked Kale (from Fresh). Lunch: Cento Artichoke Hearts, Famoso Roasted Red Pepper, Polar Whole Marinated Mushrooms, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Zucchini, Chicken Breast, Quinoa (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), EAS Lean 15 - Chocolate Peanut Butter Bar, Baby Carrots. more...
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losing 5.6 lb a week
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