lmc083's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
137.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2011:
947 kcal Fat: 21.97g | Prot: 63.28g | Carb: 153.39g.   Breakfast: Grated Parm, Apple, Veg Frit 731, Grapefruit. Lunch: Broccoli, Trader Joe's Organic Tofu, Red Pepper Spread, Dark Chocolate Covered Pretzel Thins Trader Joe's. Snacks/Other: Fage Total 0% with Mango Guanabana, Laughing Cow Creamy Swiss, Fiber One Original Cereal, Baby Carrots, Apple Cranberry Bran Muffin. more...
on diet Weight Watchers   losing 1.8 lb a week

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