lmc083's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 June 2010:
1091 kcal Fat: 45.35g | Prot: 55.82g | Carb: 127.05g.   Breakfast: Egg Substitute - Southwestern, Special K Fruit Crisps - Strawberry, lifewater cherimoya punch. Lunch: Deit Snapple Peach Iced Tea, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Banana, 100 Calorie Cheese Bites - Cheddar & Monterey Jack, Snack'mms Kosher Dill Pickles. Dinner: Spinach, Nutella Hazelnut Spread, Natural Crumbled Feta Cheese, Cherry Tomatoes, Mushrooms, Plain Crepe. Snacks/Other: Chocolate Deluxe High Protein Bar, Vanilla Ice Cream, Quakes Rice Snacks - Cheddar Cheese. more...
on diet lmc083's own diet  

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