lmc083's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
136.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
665 kcal Fat: 6.68g | Prot: 36.53g | Carb: 125.95g.   Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, Chobani Nonfat Peach Greek Yogurt , Blueberries, Mini Babybel Light Original, Trader Joe's Fiberful Ends & Pieces, Cheerios. Dinner: Kidney Beans, CocoPop, Green String Beans, Baby Carrots. more...
on diet Weight Watchers   gaining 0.4 lb a week

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