Weigh In record (no journal entry) for 10 March 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1201 kcal
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Fat: 19.88g | Prot: 92.45g | Carb: 200.81g.
Breakfast: Magic Pop, Fiber One, Chobani Nonfat Lemon Greek Yogurt, 2% Milk American Cheese Slices, Egg White. Lunch: Lay's Original Baked Potato Chips, Spring Mix, StarKist Foods Tuna Creations Zesty Lemon Pepper . Dinner: kay's naturals, Deep Chocolate Vitalicious, Spicy Black Bean Burger, Brussels Sprouts. Snacks/Other: 100 calorie fudge bar, Rolo, Apples, Green Pepper. more...
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losing 7.0 lb a week
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