lmc083's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1201 kcal Fat: 19.88g | Prot: 92.45g | Carb: 200.81g.   Breakfast: Egg White, 2% Milk American Cheese Slices, Chobani Nonfat Lemon Greek Yogurt, Fiber One, Magic Pop. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper , Spring Mix, Lay's Original Baked Potato Chips. Dinner: Brussels Sprouts, Spicy Black Bean Burger, Deep Chocolate Vitalicious, kay's naturals. Snacks/Other: Green Pepper, Apples, Rolo, 100 calorie fudge bar. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported echothestars's Weight Entry.
AgileBee supported tmhiggins's Weight Entry.
capmarco recorded a Weight Entry at 242.5 lb.
TomLong updated their Food Diary.
boobie27 recorded a Weight Entry at 269.0 lb.
Camron Gray recorded a Journal Entry.
flamingopmc supported jmb3450's Journal Entry.
CharlesFPhotog recorded a Weight Entry at 160.2 lb.