lmc083's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1201 kcal Fat: 19.88g | Prot: 92.45g | Carb: 200.81g.   Breakfast: Egg White, 2% Milk American Cheese Slices, Chobani Nonfat Lemon Greek Yogurt, Fiber One, Magic Pop. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper , Spring Mix, Lay's Original Baked Potato Chips. Dinner: Brussels Sprouts, Spicy Black Bean Burger, Deep Chocolate Vitalicious, kay's naturals. Snacks/Other: Green Pepper, Apples, Rolo, 100 calorie fudge bar. more...
on diet Weight Watchers   losing 7.0 lb a week

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