lmc083's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1201 kcal Fat: 19.88g | Prot: 92.45g | Carb: 200.81g.   Breakfast: Fiber One, Magic Pop, Chobani Nonfat Lemon Greek Yogurt, 2% Milk American Cheese Slices, Egg White. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper , Lay's Original Baked Potato Chips, Spring Mix. Dinner: kay's naturals, Spicy Black Bean Burger, Brussels Sprouts, Deep Chocolate Vitalicious. Snacks/Other: 100 calorie fudge bar, Rolo, Apples, Green Pepper, Sweet Red Pepper. more...
on diet Weight Watchers   steady weight

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