lmc083's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1201 kcal Fat: 19.88g | Prot: 92.45g | Carb: 200.81g.   Breakfast: Fiber One, Egg White, 2% Milk American Cheese Slices, Magic Pop, Chobani Nonfat Lemon Greek Yogurt. Lunch: Lay's Original Baked Potato Chips, Spring Mix, StarKist Foods Tuna Creations Zesty Lemon Pepper . Dinner: Brussels Sprouts, Spicy Black Bean Burger, kay's naturals, Deep Chocolate Vitalicious. Snacks/Other: 100 calorie fudge bar, Green Pepper, Sweet Red Pepper, Apples, Rolo. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

WScottRogers recorded a Weigh In at 237.4 lb.
Glaun replied to Tjokmeltz's post - Newbie.
acburns7 recorded a Weigh In at 230.0 lb.
Vanderyts recorded a Weigh In at 186.5 lb.
solovoice recorded a Weigh In at 172.4 lb.
Andy Sanse recorded a Weigh In at 154.3 lb.
jt1anglais updated their Exercise Diary.
postie974 recorded a Weigh In at 202.0 lb.