lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Swiss Miss Diet Hot Chocolate, Banana Fudge VitaTop, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Lunch: Optimum Nutrition ON Any Whey, cocoa powder, Egg Beaters, Broccoli, Spinach (Chopped or Leaf, Frozen, Sundried Tomatoes, Meatless Crumbles. Dinner: Chicken Breast Skin not eaten, Select Harvest Light Vegetable and Pasta Soup, Santa Fe Tortilla Company Whole Wheat Wrap, Green Giant Cauliflower and Cheese Sauce, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Ice Cream Candy Bars, Fiber One Original Cereal, Apple,  Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee-Mate Pumpkin Spice Creamer. more...
on diet Weight Watchers  

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

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