lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Swiss Miss Diet Hot Chocolate, Banana Fudge VitaTop, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Lunch: Meatless Crumbles, Sundried Tomatoes, Spinach (Chopped or Leaf, Frozen, Broccoli, Egg Beaters, cocoa powder, Optimum Nutrition ON Any Whey. Dinner: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Green Giant Cauliflower and Cheese Sauce, Kraft 2% Milk Mexican Taco Cheese, Select Harvest Light Vegetable and Pasta Soup, Santa Fe Tortilla Company Whole Wheat Wrap, Chicken Breast Skin not eaten. Snacks/Other: Apple, Ice Cream Candy Bars, Coffee-Mate Pumpkin Spice Creamer, Fiber One Original Cereal,  Blue Diamond Almond Breeze Unsweetened Vanilla. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Weight Watchers

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 152.3 lb.
lmc083 recorded a Weigh In at 153.0 lb.

lmc083's Buddies

lilrunner supported TibetanTurtle 's Journal Entry.

The Paleo Diet Recent Activity

anarakh updated their Exercise Diary.
shannonscherz updated their Exercise Diary.
Amie Michele updated their Exercise Diary.
latishamuller recorded a Weigh In at 167.0 lb.
lau13ren recorded a Weigh In at 114.6 lb.
Lacy Martin updated their Food Diary.
julslaw47 recorded a Journal Entry and a Weigh In at 220.2 lb.
Catrinarl supported LMJ114's Journal Entry.