lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Swiss Miss Diet Hot Chocolate, Banana Fudge VitaTop. Lunch: Egg Beaters, Optimum Nutrition ON Any Whey, Broccoli, Spinach (Chopped or Leaf, Frozen, Sundried Tomatoes, Meatless Crumbles, cocoa powder. Dinner: Chicken Breast Skin not eaten, Santa Fe Tortilla Company Whole Wheat Wrap, Select Harvest Light Vegetable and Pasta Soup, Kraft 2% Milk Mexican Taco Cheese, Green Giant Cauliflower and Cheese Sauce, Lindt Lindor White Chocolate Truffles with a Smooth Filling. Snacks/Other: Fiber One Original Cereal, Ice Cream Candy Bars, Coffee-Mate Pumpkin Spice Creamer,  Blue Diamond Almond Breeze Unsweetened Vanilla, Apple. more...
on diet Weight Watchers  

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