lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Banana Fudge VitaTop, Swiss Miss Diet Hot Chocolate, Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Lunch: Egg Beaters, Sundried Tomatoes, Spinach (Chopped or Leaf, Frozen, Broccoli, Meatless Crumbles, Optimum Nutrition ON Any Whey, cocoa powder. Dinner: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Santa Fe Tortilla Company Whole Wheat Wrap, Chicken Breast Skin not eaten, Green Giant Cauliflower and Cheese Sauce, Kraft 2% Milk Mexican Taco Cheese, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Apple,  Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee-Mate Pumpkin Spice Creamer, Ice Cream Candy Bars, Fiber One Original Cereal. more...
on diet Weight Watchers  



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