lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Banana Fudge VitaTop, Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Swiss Miss Diet Hot Chocolate. Lunch: Broccoli, Spinach (Chopped or Leaf, Frozen, Egg Beaters, Meatless Crumbles, Sundried Tomatoes, Optimum Nutrition ON Any Whey, cocoa powder. Dinner: Kraft 2% Milk Mexican Taco Cheese, Santa Fe Tortilla Company Whole Wheat Wrap, Chicken Breast Skin not eaten, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Green Giant Cauliflower and Cheese Sauce, Select Harvest Light Vegetable and Pasta Soup. Snacks/Other: Ice Cream Candy Bars, Fiber One Original Cereal, Coffee-Mate Pumpkin Spice Creamer,  Blue Diamond Almond Breeze Unsweetened Vanilla, Apple. more...
on diet Weight Watchers  

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