lmc083's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
140.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2010:
1483 kcal Fat: 55.77g | Prot: 90.02g | Carb: 191.39g.   Breakfast: Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Swiss Miss Diet Hot Chocolate, Banana Fudge VitaTop. Lunch: Optimum Nutrition ON Any Whey, Egg Beaters, Broccoli, Spinach (Chopped or Leaf, Frozen, Sundried Tomatoes, Meatless Crumbles, cocoa powder. Dinner: Chicken Breast Skin not eaten, Santa Fe Tortilla Company Whole Wheat Wrap, Select Harvest Light Vegetable and Pasta Soup, Green Giant Cauliflower and Cheese Sauce, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Fiber One Original Cereal, Ice Cream Candy Bars, Coffee-Mate Pumpkin Spice Creamer,  Blue Diamond Almond Breeze Unsweetened Vanilla, Apple. more...
on diet Weight Watchers  

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