Weigh In record (no journal entry) for 09 July 2015
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1455 kcal
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Fat: 55.42g | Prot: 144.88g | Carb: 101.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Grapefruit, Kind Healthy Grains Dark Chocolate Chunk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Mozzarella Cheese (Whole Milk), Olive Oil, Zucchini, Uno Chicago Grill Roasted Seasonal Vegetables, Skinless Chicken Breast. Dinner: Guacamole, Chili's Classic Chicken Fajitas. more...
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losing 2.1 lb a week
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