lmc083's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1290 kcal Fat: 36.25g | Prot: 86.32g | Carb: 169.43g.   Breakfast: Frozen Broccoli, Parmesan Cheese, Egg Beaters - Original, Spinach (Chopped or Leaf, Frozen). Lunch: Premium Albacore Tuna in Water (Pouch), Pace Chunky Salsa (Mild) , Broccoli Slaw, Laughing Cow Mini Babybel Light Original, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Asian Veggie Patty, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Chocolate, DOTS, Snickers Fun Size, Cauliflower. Snacks/Other: Pineapple, Green Peppers, Baby Carrots, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Grape Tomatoes, Organic Fat Free Plain Yogurt. more...
on diet Weight Watchers  

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