lmc083's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1290 kcal Fat: 36.25g | Prot: 86.32g | Carb: 169.43g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Egg Beaters - Original, Parmesan Cheese, Frozen Broccoli. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Premium Albacore Tuna in Water (Pouch), Broccoli Slaw, Laughing Cow Mini Babybel Light Original, Pace Chunky Salsa (Mild) . Dinner: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Chocolate, DOTS, Asian Veggie Patty, Snickers Fun Size, Cauliflower. Snacks/Other: Pineapple, Baby Carrots, Green Peppers, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Organic Fat Free Plain Yogurt, Grape Tomatoes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.
lau13ren started a new forum topic - Holidays.