lmc083's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1290 kcal Fat: 36.25g | Prot: 86.32g | Carb: 169.43g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Frozen Broccoli, Egg Beaters - Original, Parmesan Cheese. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Laughing Cow Mini Babybel Light Original, Premium Albacore Tuna in Water (Pouch), Pace Chunky Salsa (Mild) , Broccoli Slaw. Dinner: Chocolate, Snickers Fun Size, DOTS, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Asian Veggie Patty, Cauliflower. Snacks/Other: Pineapple, Green Peppers, Organic Fat Free Plain Yogurt, Grape Tomatoes, Baby Carrots, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. more...
on diet Weight Watchers  

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lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
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