lmc083's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
134.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2011:
1290 kcal Fat: 36.25g | Prot: 86.32g | Carb: 169.43g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Frozen Broccoli, Egg Beaters - Original, Parmesan Cheese. Lunch: Premium Albacore Tuna in Water (Pouch), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Pace Chunky Salsa (Mild) , Broccoli Slaw, Laughing Cow Mini Babybel Light Original. Dinner: Snickers Fun Size, DOTS, Chocolate, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Cauliflower, Asian Veggie Patty. Snacks/Other: Pineapple, Organic Fat Free Plain Yogurt, Green Peppers, Grape Tomatoes, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Baby Carrots. more...
on diet Weight Watchers  

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