lmc083's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2010:
1195 kcal Fat: 38.29g | Prot: 78.78g | Carb: 151.17g.   Breakfast: Almond Breeze, Wasa Light Rye Crispbread, Skippy Natural, French Vanilla Creamer, Better Balance Cereal. Lunch: Fiber One Chewy Bar, Frozen Blueberries, Greek Yogurt. Dinner: Laughing Cow Cheese, Kraft Parm, Tofu Shirataki, Chicken Breast, Broccoli Slaw, Hunts Tomato Sauce. Snacks/Other: Jack Links Beef Steak, Werther's Original Chewy Caramels, Mini Babybel Light, Apple, Baby Carrots, Frosted Brownie. more...
on diet lmc083's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 179.0 lb.
RBBowers recorded a Weigh In at 214.2 lb.
phonesamsungforlunch recorded a Weigh In at 165.3 lb.
sealappman recorded a Weigh In at 230.8 lb.
danipants recorded a Weigh In at 226.3 lb.
tgsdiet recorded a Weigh In at 168.0 lb.
stan6677 recorded a Weigh In at 245.0 lb.
Lacy Martin updated their Food Diary.