Weigh In record (no journal entry) for 18 November 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2010:
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1195 kcal
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Fat: 38.29g | Prot: 78.78g | Carb: 151.17g.
Breakfast: French Vanilla Creamer, Skippy Natural, Wasa Light Rye Crispbread, Almond Breeze, Better Balance Cereal. Lunch: Fiber One Chewy Bar, Frozen Blueberries, Greek Yogurt. Dinner: Broccoli Slaw, Hunts Tomato Sauce, Laughing Cow Cheese, Tofu Shirataki, Chicken Breast. Snacks/Other: Frosted Brownie, Apple, Baby Carrots, Mini Babybel Light, Jack Links Beef Steak, Werther's Original Chewy Caramels. more...
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gaining 0.4 lb a week
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