lmc083's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2010:
1195 kcal Fat: 38.29g | Prot: 78.78g | Carb: 151.17g.   Breakfast: Almond Breeze, Wasa Light Rye Crispbread, Skippy Natural, French Vanilla Creamer, Better Balance Cereal. Lunch: Fiber One Chewy Bar, Frozen Blueberries, Greek Yogurt. Dinner: Laughing Cow Cheese, Kraft Parm, Tofu Shirataki, Chicken Breast, Broccoli Slaw, Hunts Tomato Sauce. Snacks/Other: Jack Links Beef Steak, Werther's Original Chewy Caramels, Mini Babybel Light, Apple, Baby Carrots, Frosted Brownie. more...
on diet lmc083's own diet   gaining 0.4 lb a week

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