lmc083's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2010:
1195 kcal Fat: 38.29g | Prot: 78.78g | Carb: 151.17g.   Breakfast: Better Balance Cereal, Almond Breeze, Wasa Light Rye Crispbread, Skippy Natural, French Vanilla Creamer. Lunch: Greek Yogurt, Frozen Blueberries, Fiber One Chewy Bar. Dinner: Chicken Breast, Tofu Shirataki, Laughing Cow Cheese, Hunts Tomato Sauce, Broccoli Slaw. Snacks/Other: Werther's Original Chewy Caramels, Jack Links Beef Steak, Mini Babybel Light, Baby Carrots, Apple, Frosted Brownie. more...
on diet lmc083's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby commented on edpotts70 's Weigh In.
kentjr supported cclarkego's Journal Entry.
tamzin79 recorded a Journal Entry and a Weigh In at 236.6 lb.
Kimmoana recorded a Weigh In at 167.0 lb.
warrenwinter commented on their Journal Entry.
vallykat recorded a Journal Entry and a Weigh In at 159.4 lb.
akiman89 recorded a Weigh In at 265.0 lb.
TriplikeIdo5150 supported debrafrederick's Journal Entry.