lmc083's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1235 kcal Fat: 32.59g | Prot: 92.04g | Carb: 157.79g.   Breakfast: Kraft Parm, Hormel Turkey Pepperoni ,  South Beach Diet Fiber Fit Granola Bars - S'mores. Lunch: Wegmans Pepper and Onion Mix, Light Creamy Swiss Cheese, Tofu Shirataki Noodles, Frozen Broccoli,  Member's Mark Mozzarella & Roasted Garlic Chicken Sausage . Dinner: Lightly Seasoned Chick'n Scallopini, Vegetables & Shells in Garlic Butter Sauce, Alternative Bagel, Wegmans Cheddar. Snacks/Other: gerber puffs, Chobani Nonfat Blueberry Greek Yogurt, Baby Carrots, Hugs Milk Chocolate Kisses Hugged in White Creme, Tootsie Fruit Rolls, Magic Pop, Magic Pop. more...
on diet Weight Watchers   gaining 1.9 lb a week

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