lmc083's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1235 kcal Fat: 32.59g | Prot: 92.04g | Carb: 157.79g.   Breakfast:  South Beach Diet Fiber Fit Granola Bars - S'mores, Hormel Turkey Pepperoni , Egg Beaters - Original, Kraft Parm. Lunch: Frozen Broccoli, Tofu Shirataki Noodles, Light Creamy Swiss Cheese, Wegmans Pepper and Onion Mix,  Member's Mark Mozzarella & Roasted Garlic Chicken Sausage . Dinner: Lightly Seasoned Chick'n Scallopini, Vegetables & Shells in Garlic Butter Sauce, Alternative Bagel, Wegmans Cheddar. Snacks/Other: Baby Carrots, Tootsie Fruit Rolls, Magic Pop, Magic Pop, Hugs Milk Chocolate Kisses Hugged in White Creme, gerber puffs, Chobani Nonfat Blueberry Greek Yogurt. more...
on diet Weight Watchers  

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