lmc083's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1235 kcal Fat: 32.59g | Prot: 92.04g | Carb: 157.79g.   Breakfast: Kraft Parm, Egg Beaters - Original,  South Beach Diet Fiber Fit Granola Bars - S'mores, Hormel Turkey Pepperoni . Lunch: Frozen Broccoli, Tofu Shirataki Noodles,  Member's Mark Mozzarella & Roasted Garlic Chicken Sausage , Wegmans Pepper and Onion Mix, Light Creamy Swiss Cheese. Dinner: Vegetables & Shells in Garlic Butter Sauce, Wegmans Cheddar, Lightly Seasoned Chick'n Scallopini, Alternative Bagel. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, gerber puffs, Baby Carrots, Magic Pop, Magic Pop, Hugs Milk Chocolate Kisses Hugged in White Creme, Tootsie Fruit Rolls. more...
on diet Weight Watchers  

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