Weigh In record (no journal entry) for 08 November 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1461 kcal
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Fat: 26.06g | Prot: 144.14g | Carb: 123.31g.
Breakfast: Chobani Flip Apple Crisp Twist, Nature's Best Isopure Natural Vanilla, Quaker Old Fashioned Oats, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Spaten Oktoberfest. Snacks/Other: Skinless Chicken Breast, Quinoa (Cooked), Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin). more...
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gaining 0.2 lb a week
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