Weigh In record (no journal entry) for 11 August 2015
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1502 kcal
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Fat: 44.46g | Prot: 140.41g | Carb: 155.58g.
Breakfast: Pickles, Quest Chocolate Brownie Bar, Quinoa (Cooked), Ketchup, Lee Kum Kee Sriracha Chili Sauce, Skinless Chicken Breast. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Smartfood White Cheddar Cheese Popcorn, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Think Thin Chunky Peanut Butter High Protein Bar, Fage Total 2% Greek Yogurt with Key Lime. more...
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losing 2.6 lb a week
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