lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Fiber One Original, ON Any Whey. Lunch: Laughing Cow Cheese Wedge, MorningStar Farms Mushroom Lover's Burger, Western Bagel Alternative Pita. Dinner: Pickles, Sugar Snap Peas, Hillshire Farm Turkey Breast. Snacks/Other:  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cherry Tomatoes, Skippy Natural, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butternut Winter Squash. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.4 lb.
lmc083 recorded a Weigh In at 142.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

shannonstclair commented on angel_face0145's Journal Entry.
cvhskinny recorded a Weigh In at 172.0 lb.
lmc083 updated their Food Diary.
Sugar Waffle supported adc80's Journal Entry.
Sweetincense4iam supported lettygaylor's Journal Entry.
hpetty updated their Food Diary.
ClassicRocker supported Draglist's Journal Entry.
revsu recorded a Weigh In at 226.0 lb.