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lmc083's Journal, 07 January 2011
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Weigh In record (no journal entry) for 07 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2011:
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998 kcal
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Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Fiber One Original, ON Any Whey. Lunch: Laughing Cow Cheese Wedge, MorningStar Farms Mushroom Lover's Burger, Western Bagel Alternative Pita. Dinner: Pickles, Sugar Snap Peas, Hillshire Farm Turkey Breast. Snacks/Other: Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cherry Tomatoes, Skippy Natural, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butternut Winter Squash. more...
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on diet Weight Watchers
losing 0.5 lb a week
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