lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Fiber One Original, ON Any Whey. Lunch: MorningStar Farms Mushroom Lover's Burger, Western Bagel Alternative Pita, Laughing Cow Cheese Wedge. Dinner: Hillshire Farm Turkey Breast, Pickles, Sugar Snap Peas. Snacks/Other:  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Butternut Winter Squash, Cherry Tomatoes, Skippy Natural. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.
guererra recorded a Weight Entry at 150.0 lb.
nicolefredrickson recorded a Weight Entry at 151.5 lb.
Ke2li commented on their Journal Entry.
pierrott updated their Food Diary.