lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Fiber One Original, ON Any Whey. Lunch: MorningStar Farms Mushroom Lover's Burger, Western Bagel Alternative Pita, Laughing Cow Cheese Wedge. Dinner: Hillshire Farm Turkey Breast, Pickles, Sugar Snap Peas. Snacks/Other:  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Butternut Winter Squash, Cherry Tomatoes, Skippy Natural. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.
billtech66 supported Stephanie328's Weigh In.
jimmiepop updated their Food Diary.
Wenna52 recorded a Weigh In at 203.0 lb.
NaHeSa recorded a Weigh In at 147.7 lb.
Venus Ladies Gym recorded a Weigh In at 120.4 lb.