Weigh In record (no journal entry) for 07 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2011:
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998 kcal
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Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.
Breakfast: ON Any Whey, Fiber One Original, Quaker 100% Whole Grain Oatmeal. Lunch: Laughing Cow Cheese Wedge, Western Bagel Alternative Pita, MorningStar Farms Mushroom Lover's Burger. Dinner: Sugar Snap Peas, Pickles, Hillshire Farm Turkey Breast. Snacks/Other: Skippy Natural, Cherry Tomatoes, Butternut Winter Squash, Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 0.5 lb a week
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