lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla, Fiber One Original, ON Any Whey. Lunch: Laughing Cow Cheese Wedge, MorningStar Farms Mushroom Lover's Burger, Western Bagel Alternative Pita. Dinner: Pickles, Sugar Snap Peas, Hillshire Farm Turkey Breast. Snacks/Other:  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cherry Tomatoes, Skippy Natural, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Butternut Winter Squash. more...
on diet Weight Watchers   losing 0.5 lb a week

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