lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: ON Any Whey, Fiber One Original, Almond Breeze Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: MorningStar Farms Mushroom Lover's Burger, Laughing Cow Cheese Wedge, Western Bagel Alternative Pita. Dinner: Sugar Snap Peas, Hillshire Farm Turkey Breast, Pickles. Snacks/Other: Butternut Winter Squash, Nestle Semi-Sweet Mini Chocolate Chip Morsels,  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cherry Tomatoes, Skippy Natural. more...
on diet Weight Watchers   losing 0.5 lb a week

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