lmc083's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
998 kcal Fat: 42.19g | Prot: 46.65g | Carb: 135.67g.   Breakfast: ON Any Whey, Fiber One Original, Almond Breeze Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Western Bagel Alternative Pita, MorningStar Farms Mushroom Lover's Burger, Laughing Cow Cheese Wedge. Dinner: Pickles, Hillshire Farm Turkey Breast, Sugar Snap Peas. Snacks/Other: Skippy Natural, Cherry Tomatoes, Nestle Semi-Sweet Mini Chocolate Chip Morsels,  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Butternut Winter Squash. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

geoaimnet updated their Food Diary.
ca2va2011 updated their Food Diary.
Kickle15 recorded a Weigh In at 153.0 lb.
stephen73 updated their Food Diary.
sandyquines recorded a Weigh In at 213.8 lb.
Willette Bell recorded a Weigh In at 270.0 lb.
Bethlauren8 supported rosieg82's Weigh In.
terijaeger recorded a Weigh In at 132.0 lb.