lmc083's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2011:
1348 kcal Fat: 34.46g | Prot: 90.10g | Carb: 184.28g.   Breakfast: Egg Beaters, Red Onion, Gerber Apple Puffs, Mushrooms, Blueberries, Fage Total 0% Greek Yogurt, Enstrom's Milk Chocolate Almond Toffee. Lunch: Gardein BBQ Skewers,  Green Giant Just For One - Cauliflower & Cheese Sauce, Glutino Gluten Free Organic Bars - Chocolate & Banana. Dinner:  Bell Plantation PB2 Chocolate Powdered Peanut Butter , Splenda Brown Sugar Blend, Ham, Tofu Shirataki Noodles, Cool Whip Free, Squash. Snacks/Other: Laughing Cow Mini Babybel Light Original, Sugar Snap Peas, Baby Carrots, Cherry Tomatoes, York Peppermint Patty (Fun Size), Peanut Butter Cups (Miniatures), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
on diet Weight Watchers  

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