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lmc083's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1348 kcal
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Fat: 34.46g | Prot: 90.10g | Carb: 184.28g.
Breakfast: Egg Beaters, Enstrom's Milk Chocolate Almond Toffee, Red Onion, Mushrooms, Blueberries, Fage Total 0% Greek Yogurt, Gerber Apple Puffs. Lunch: Gardein BBQ Skewers, Glutino Gluten Free Organic Bars - Chocolate & Banana, Green Giant Just For One - Cauliflower & Cheese Sauce. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter , Splenda Brown Sugar Blend, Ham, Squash, Tofu Shirataki Noodles, Cool Whip Free. Snacks/Other: Baby Carrots, Peanut Butter Cups (Miniatures), York Peppermint Patty (Fun Size), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cherry Tomatoes, Laughing Cow Mini Babybel Light Original, Sugar Snap Peas. more...
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