Weigh In record (no journal entry) for 14 January 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1348 kcal
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Fat: 34.46g | Prot: 90.10g | Carb: 184.28g.
Breakfast: Gerber Apple Puffs, Enstrom's Milk Chocolate Almond Toffee, Red Onion, Mushrooms, Fage Total 0% Greek Yogurt, Egg Beaters. Lunch: Glutino Gluten Free Organic Bars - Chocolate & Banana, Green Giant Just For One - Cauliflower & Cheese Sauce, Gardein BBQ Skewers. Dinner: Cool Whip Free, Bell Plantation PB2 Chocolate Powdered Peanut Butter , Squash, Ham, Splenda Brown Sugar Blend, Tofu Shirataki Noodles. Snacks/Other: York Peppermint Patty (Fun Size), Peanut Butter Cups (Miniatures), Baby Carrots, Sugar Snap Peas, Cherry Tomatoes, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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