lmc083's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2011:
1348 kcal Fat: 34.46g | Prot: 90.10g | Carb: 184.28g.   Breakfast: Egg Beaters, Fage Total 0% Greek Yogurt, Mushrooms, Red Onion, Enstrom's Milk Chocolate Almond Toffee, Gerber Apple Puffs. Lunch: Gardein BBQ Skewers,  Green Giant Just For One - Cauliflower & Cheese Sauce, Glutino Gluten Free Organic Bars - Chocolate & Banana. Dinner: Tofu Shirataki Noodles, Splenda Brown Sugar Blend, Ham, Squash,  Bell Plantation PB2 Chocolate Powdered Peanut Butter , Cool Whip Free. Snacks/Other: Laughing Cow Mini Babybel Light Original, Cherry Tomatoes, Sugar Snap Peas, Baby Carrots, Peanut Butter Cups (Miniatures), York Peppermint Patty (Fun Size). more...
on diet Weight Watchers   steady weight

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