lmc083's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 January 2011:
1348 kcal Fat: 34.46g | Prot: 90.10g | Carb: 184.28g.   Breakfast: Egg Beaters, Enstrom's Milk Chocolate Almond Toffee, Red Onion, Gerber Apple Puffs, Mushrooms, Blueberries, Fage Total 0% Greek Yogurt. Lunch:  Green Giant Just For One - Cauliflower & Cheese Sauce, Glutino Gluten Free Organic Bars - Chocolate & Banana, Gardein BBQ Skewers. Dinner:  Bell Plantation PB2 Chocolate Powdered Peanut Butter , Splenda Brown Sugar Blend, Ham, Cool Whip Free, Tofu Shirataki Noodles, Squash. Snacks/Other: York Peppermint Patty (Fun Size), Baby Carrots, Laughing Cow Mini Babybel Light Original, Sugar Snap Peas, Peanut Butter Cups (Miniatures), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cherry Tomatoes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 172.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
Shawn007Skinny recorded a Journal Entry.
cintiagm recorded a Weigh In at 220.2 lb.
jclynne recorded a Journal Entry.
sealappman recorded a Weigh In at 226.6 lb.