lmc083's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
131.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2038 kcal Fat: 58.87g | Prot: 91.92g | Carb: 287.07g.   Breakfast: Parmesan Cheese, Egg Beaters - Original, Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Tootsie Roll (Midgees), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Lunch: rolo, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, 2 % Extra Sharp Cheddar Cheese, cherry tomatos. Dinner: frozen peas, Parmesan Cheese (Grated), laughing cow cheese wedge, tofu shirataki. Snacks/Other: apple, skinny cow cookies and cream, Cool Whip Fat Free, Lite Fruit Cocktail in Extra Light Syrup, Jello, Sugar-Free, Raspberry, pillsbury brownie bites, better n peanut butter. more...
on diet lmc083's own diet   losing 0.3 lb a week

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