lmc083's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
131.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2038 kcal Fat: 58.87g | Prot: 91.92g | Carb: 287.07g.   Breakfast: Parmesan Cheese, Tootsie Roll (Midgees), Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Egg Beaters - Original, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Green Peppers (Chopped, Frozen), Onions (Chopped, Frozen). Lunch: cherry tomatos, 2 % Extra Sharp Cheddar Cheese, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, rolo. Dinner: Parmesan Cheese (Grated), tofu shirataki, laughing cow cheese wedge, frozen peas. Snacks/Other: pillsbury brownie bites, better n peanut butter, apple, Jello, Sugar-Free, Raspberry, Lite Fruit Cocktail in Extra Light Syrup, Cool Whip Fat Free, skinny cow cookies and cream. more...
on diet lmc083's own diet   losing 0.3 lb a week

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