lmc083's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
131.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2038 kcal Fat: 58.87g | Prot: 91.92g | Carb: 287.07g.   Breakfast: Parmesan Cheese, Egg Beaters - Original, Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Tootsie Roll (Midgees), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Lunch: 2 % Extra Sharp Cheddar Cheese, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, rolo, cherry tomatos. Dinner: tofu shirataki, Parmesan Cheese (Grated), laughing cow cheese wedge, frozen peas. Snacks/Other: skinny cow cookies and cream, apple, better n peanut butter, Lite Fruit Cocktail in Extra Light Syrup, Jello, Sugar-Free, Raspberry, Cool Whip Fat Free, pillsbury brownie bites. more...
on diet lmc083's own diet   losing 0.3 lb a week



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