lmc083's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
131.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2038 kcal Fat: 58.87g | Prot: 91.92g | Carb: 287.07g.   Breakfast: Parmesan Cheese, Egg Beaters - Original, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Tootsie Roll (Midgees), Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: 2 % Extra Sharp Cheddar Cheese, rolo, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, cherry tomatos. Dinner: laughing cow cheese wedge, Parmesan Cheese (Grated), tofu shirataki, frozen peas. Snacks/Other: better n peanut butter, Cool Whip Fat Free, pillsbury brownie bites, apple, skinny cow cookies and cream, Lite Fruit Cocktail in Extra Light Syrup, Jello, Sugar-Free, Raspberry. more...
on diet lmc083's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for lmc083's own diet

lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 230.2 lb.
tgsdiet updated their Exercise Diary.
lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
robg recorded a Weigh In at 255.0 lb.
Labhunter recorded a Weigh In at 222.0 lb.
tjprona recorded a Weigh In at 168.1 lb.