lmc083's Journal, 23 June 2010

Weigh In record (no journal entry) for 23 June 2010
131.8 lb Lost so far: 1.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2010:
2038 kcal Fat: 58.87g | Prot: 91.92g | Carb: 287.07g.   Breakfast: Onions (Chopped, Frozen), Green Peppers (Chopped, Frozen), Parmesan Cheese, Egg Beaters - Original, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tootsie Roll (Midgees). Lunch: rolo, Comfort Classics Meatloaf with Gravy & Whipped Potatoes, cherry tomatos, 2 % Extra Sharp Cheddar Cheese. Dinner: tofu shirataki, frozen peas, laughing cow cheese wedge, Parmesan Cheese (Grated). Snacks/Other: pillsbury brownie bites, skinny cow cookies and cream, Jello, Sugar-Free, Raspberry, Lite Fruit Cocktail in Extra Light Syrup, Cool Whip Fat Free, better n peanut butter, apple. more...
on diet lmc083's own diet   losing 0.3 lb a week

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