lmc083's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
131.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1025 kcal Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.   Breakfast: Mushrooms, Green Peas (Frozen), Vitalicious Chocolate Chip Vitamuffins, 100% Liquid Egg Whites, Fiber One. Lunch: Lemon Chicken, Laughing Cow Cheese, Ground Beef (95% Lean / 5% Fat), Oscar Mayer Real Bacon Bits . Dinner: Onions, Chicken Breast (Skin Not Eaten), Chocolate Banana NuGo, Apple, Baby Carrots, Cesear Lettuce. Snacks/Other: Cabot 50% Light Cheddar Snack Packs , Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Mini Milky Way, Hershey Kiss, Pickles, Deli Select Oven Roasted Turkey Breast. more...
on diet lmc083's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

zenyatta recorded a Weigh In at 255.8 lb.
Bpr135 updated their Food Diary.
BigDtoLittleD recorded a Weigh In at 182.0 lb.
imgriggsy recorded a Journal Entry.
alfreds recorded a Weigh In at 169.4 lb.
ndt0001 recorded a Weigh In at 199.8 lb.
Agent70 recorded a Weigh In at 156.2 lb.
Maroni45 recorded a Weigh In at 201.2 lb.