lmc083's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
131.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1025 kcal Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.   Breakfast: Fiber One, Vitalicious Chocolate Chip Vitamuffins, Green Peas (Frozen), Mushrooms, 100% Liquid Egg Whites. Lunch: Lemon Chicken, Ground Beef (95% Lean / 5% Fat), Laughing Cow Cheese, Oscar Mayer Real Bacon Bits . Dinner: Apple, Chocolate Banana NuGo, Cesear Lettuce, Baby Carrots, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Hershey Kiss, Deli Select Oven Roasted Turkey Breast, Pickles, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Mini Milky Way, Cabot 50% Light Cheddar Snack Packs . more...
on diet lmc083's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Louise995 recorded a Weigh In at 176.4 lb.
RDWC recorded a Weigh In at 155.0 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.
ldfrancis recorded a Weigh In at 155.0 lb.
meohmy125 supported crl7's Weigh In.
gebgap updated their Exercise Diary.