lmc083's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
131.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1025 kcal Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.   Breakfast: 100% Liquid Egg Whites, Fiber One, Mushrooms, Green Peas (Frozen), Vitalicious Chocolate Chip Vitamuffins. Lunch: Lemon Chicken, Oscar Mayer Real Bacon Bits , Ground Beef (95% Lean / 5% Fat), Laughing Cow Cheese. Dinner: Apple, Cesear Lettuce, Onions, Baby Carrots, Chicken Breast (Skin Not Eaten), Chocolate Banana NuGo. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Hershey Kiss, Cabot 50% Light Cheddar Snack Packs , Mini Milky Way, Pickles. more...
on diet lmc083's own diet   losing 2.1 lb a week

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