lmc083's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
131.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1025 kcal Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.   Breakfast: Vitalicious Chocolate Chip Vitamuffins, Mushrooms, Green Peas (Frozen), 100% Liquid Egg Whites, Fiber One. Lunch: Laughing Cow Cheese, Lemon Chicken, Ground Beef (95% Lean / 5% Fat), Oscar Mayer Real Bacon Bits . Dinner: Chocolate Banana NuGo, Onions, Baby Carrots, Cesear Lettuce, Apple, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Milky Way, Hershey Kiss, Deli Select Oven Roasted Turkey Breast, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Cabot 50% Light Cheddar Snack Packs , Pickles. more...
on diet lmc083's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 139.6 lb.
lmc083 updated their Food Diary.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 161.2 lb.
LISfifty supported Tim Huffman's Journal Entry.
Evangeline73 recorded a Weigh In at 114.5 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 136.2 lb.
Ella Hazel recorded a Weigh In at 162.7 lb.
Winnt recorded a Weigh In at 221.5 lb.
Suzi161 commented on qtdarkie's Journal Entry.
Nyagos_Friend supported HCB's Journal Entry.