lmc083's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
131.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1025 kcal Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.   Breakfast: 100% Liquid Egg Whites, Green Peas (Frozen), Mushrooms, Fiber One, Vitalicious Chocolate Chip Vitamuffins. Lunch: Lemon Chicken, Oscar Mayer Real Bacon Bits , Laughing Cow Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Baby Carrots, Chocolate Banana NuGo, Onions, Cesear Lettuce, Chicken Breast (Skin Not Eaten), Apple. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Hershey Kiss, Mini Milky Way, Pickles, Deli Select Oven Roasted Turkey Breast, Cabot 50% Light Cheddar Snack Packs . more...
on diet lmc083's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

discofunk updated their Food Diary.
Shawn007Skinny joined challenge Ring in 2015 the right way!.
latishamuller recorded a Weigh In at 162.8 lb.
tjprona recorded a Weigh In at 172.6 lb.
tgsdiet updated their Exercise Diary.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.