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lmc083's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1025 kcal
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Fat: 25.59g | Prot: 89.25g | Carb: 129.57g.
Breakfast: 100% Liquid Egg Whites, Fiber One, Mushrooms, Green Peas (Frozen), Vitalicious Chocolate Chip Vitamuffins. Lunch: Lemon Chicken, Oscar Mayer Real Bacon Bits , Ground Beef (95% Lean / 5% Fat), Laughing Cow Cheese. Dinner: Apple, Cesear Lettuce, Onions, Baby Carrots, Chicken Breast (Skin Not Eaten), Chocolate Banana NuGo. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Gnu Foods Flavor & Fiber Bars - Chocolate Brownie, Hershey Kiss, Cabot 50% Light Cheddar Snack Packs , Mini Milky Way, Pickles. more...
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on diet lmc083's own diet
losing 2.1 lb a week
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