lmc083's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
964 kcal Fat: 30.14g | Prot: 92.49g | Carb: 86.49g.   Breakfast: Egg Whites, Everybody's NUTS, Frozen Zucchini , Mushrooms, Kraft Parm. Lunch: Broiled Salmon, Baby Greens. Dinner: Chunk Light Tuna In Water, Apple, Laughing Cow Swiss Cheese, Tofu Shirataki Noodles, Tofu Shirataki Noodles, Kraft Parm. Snacks/Other: Sugar Free Jello, Fiber One Honey Whole Wheat, Ghiradelli Chocolate Squares, Wax Turnips. more...
on diet Weight Watchers  

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lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

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AndiLambert recorded a Weigh In at 131.4 lb.
Lindznaude recorded a Weigh In at 127.0 lb.
Dalia Eleish supported harriduke's Weigh In.
HuskyBaBe recorded a Journal Entry.
thenewdurma recorded a Weigh In at 269.4 lb.
drbkuzma recorded a Journal Entry and a Weigh In at 203.8 lb.
its_time_to_change supported astr0wiz's Journal Entry.
rodgav recorded a Weigh In at 161.2 lb.