lmc083's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
964 kcal Fat: 30.14g | Prot: 92.49g | Carb: 86.49g.   Breakfast: Egg Whites, Everybody's NUTS, Frozen Zucchini , Kraft Parm, Mushrooms. Lunch: Baby Greens, Broiled Salmon. Dinner: Apple, Kraft Parm, Chunk Light Tuna In Water, Laughing Cow Swiss Cheese, Tofu Shirataki Noodles, Tofu Shirataki Noodles. Snacks/Other: Wax Turnips, Sugar Free Jello, Ghiradelli Chocolate Squares, Fiber One Honey Whole Wheat. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

pmtx recorded a Weigh In at 124.5 lb.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.
jarg78 recorded a Weigh In at 238.6 lb.
ChelleDL joined challenge Walking everyday.
cintiagm recorded a Weigh In at 221.1 lb.
bojack89 recorded a Weigh In at 204.0 lb.
daisire recorded a Weigh In at 225.8 lb.
tjprona recorded a Weigh In at 175.0 lb.