Weigh In record (no journal entry) for 10 February 2012
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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964 kcal
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Fat: 30.14g | Prot: 92.49g | Carb: 86.49g.
Breakfast: Kraft Parm, Everybody's NUTS, Frozen Zucchini , Egg Whites, Mushrooms. Lunch: Baby Greens, Broiled Salmon. Dinner: Tofu Shirataki Noodles, Tofu Shirataki Noodles, Kraft Parm, Laughing Cow Swiss Cheese, Chunk Light Tuna In Water, Apple. Snacks/Other: Sugar Free Jello, Ghiradelli Chocolate Squares, Wax Turnips, Fiber One Honey Whole Wheat. more...
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losing 0.9 lb a week
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