lmc083's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
964 kcal Fat: 30.14g | Prot: 92.49g | Carb: 86.49g.   Breakfast: Mushrooms, Everybody's NUTS, Frozen Zucchini , Egg Whites, Kraft Parm. Lunch: Broiled Salmon, Baby Greens. Dinner: Apple, Tofu Shirataki Noodles, Tofu Shirataki Noodles, Laughing Cow Swiss Cheese, Chunk Light Tuna In Water, Kraft Parm. Snacks/Other: Sugar Free Jello, Ghiradelli Chocolate Squares, Fiber One Honey Whole Wheat, Wax Turnips. more...
on diet Weight Watchers  

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lmc083 recorded a Weigh In at 144.0 lb.
lmc083 recorded a Weigh In at 143.2 lb.
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