lmc083's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2012:
964 kcal Fat: 30.14g | Prot: 92.49g | Carb: 86.49g.   Breakfast: Mushrooms, Egg Whites, Frozen Zucchini , Everybody's NUTS, Kraft Parm. Lunch: Broiled Salmon, Baby Greens. Dinner: Apple, Chunk Light Tuna In Water, Laughing Cow Swiss Cheese, Kraft Parm, Tofu Shirataki Noodles, Tofu Shirataki Noodles. Snacks/Other: Fiber One Honey Whole Wheat, Wax Turnips, Ghiradelli Chocolate Squares, Sugar Free Jello. more...
on diet Weight Watchers   losing 0.9 lb a week

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