lmc083's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1296 kcal Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.   Breakfast: grapes, fiber plus, apple, whey protein gnc. Lunch: HINOICHI TOFU SHIRATAKI REG, chicken breast, tomato, rice krispies double chocolate chunk (mini), Parmesan Cheese (Grated). Dinner: jell-o sugar free chocolate, lean cusine bbq chicken. Snacks/Other: kudos 100 calorie, cracker barrel cheddar, baby carrots, vanilla bean almonds, apricot. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

snowflake67 recorded a Weigh In at 228.0 lb.
Shawn007Skinny recorded a Journal Entry.
cintiagm recorded a Weigh In at 220.2 lb.
tjprona recorded a Weigh In at 173.5 lb.
jclynne recorded a Journal Entry.
tgsdiet recorded a Weigh In at 166.8 lb.
banstyk recorded a Weigh In at 230.2 lb.
sealappman recorded a Weigh In at 226.6 lb.