lmc083's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1296 kcal Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.   Breakfast: fiber plus, apple, whey protein gnc, grapes. Lunch: chicken breast, Parmesan Cheese (Grated), tomato, rice krispies double chocolate chunk (mini), HINOICHI TOFU SHIRATAKI REG. Dinner: jell-o sugar free chocolate, lean cusine bbq chicken. Snacks/Other: vanilla bean almonds, kudos 100 calorie, apricot, baby carrots, cracker barrel cheddar. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 145.5 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 144.8 lb.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Coriraelene recorded a Weigh In at 330.1 lb.
path doctor updated their Exercise Diary.
SuccessThisTime58 updated their Food Diary.
talent03 recorded a Weigh In at 221.4 lb.
milton moton updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
Figure26 commented on their Journal Entry.