lmc083's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1296 kcal Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.   Breakfast: grapes, apple, fiber plus, whey protein gnc. Lunch: HINOICHI TOFU SHIRATAKI REG, rice krispies double chocolate chunk (mini), Parmesan Cheese (Grated), tomato, chicken breast. Dinner: jell-o sugar free chocolate, lean cusine bbq chicken. Snacks/Other: kudos 100 calorie, apricot, cracker barrel cheddar, vanilla bean almonds, baby carrots. more...
on diet lmc083's own diet  

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