lmc083's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1296 kcal Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.   Breakfast: fiber plus, apple, whey protein gnc, grapes. Lunch: tomato, chicken breast, rice krispies double chocolate chunk (mini), HINOICHI TOFU SHIRATAKI REG, Parmesan Cheese (Grated). Dinner: jell-o sugar free chocolate, lean cusine bbq chicken. Snacks/Other: kudos 100 calorie, vanilla bean almonds, cracker barrel cheddar, apricot, baby carrots. more...
on diet lmc083's own diet  

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