lmc083's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
131.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1296 kcal Fat: 34.16g | Prot: 69.22g | Carb: 190.32g.   Breakfast: apple, whey protein gnc, fiber plus, grapes. Lunch: chicken breast, tomato, Parmesan Cheese (Grated), HINOICHI TOFU SHIRATAKI REG. Dinner: lean cusine bbq chicken, jell-o sugar free chocolate. Snacks/Other: baby carrots, cracker barrel cheddar, kudos 100 calorie, apricot, vanilla bean almonds. more...
on diet lmc083's own diet   losing 1.1 lb a week

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