Weigh In record (no journal entry) for 16 January 2015
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1516 kcal
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Fat: 43.70g | Prot: 139.72g | Carb: 148.09g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, 1-12-15 Chili. Lunch: Chobani Lowfat Mango Greek Yogurt, Canned Salmon, Quinoa (Cooked), Cooked Kale (from Fresh). Dinner: Chicken Breast, Quinoa (Cooked), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Snak Club Raw Almonds, Celery, Baby Carrots, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Pure Protein Double Chocolate Peanut Butter Crunch Bar. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, OTF - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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