lmc083's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
1283 kcal Fat: 38.89g | Prot: 68.83g | Carb: 172.21g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: lettuce, chicken breast, Parmesan Cheese (Grated), fiber one oat and chocolate. Dinner: Bistro Selections Chicken Enchiladas Monterey, grapes. Snacks/Other: baby carrots, string cheese, rolo, hershey kiss with almonds, rice krispie treat. more...
on diet lmc083's own diet   losing 4.2 lb a week

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