lmc083's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
1283 kcal Fat: 38.89g | Prot: 68.83g | Carb: 172.21g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: lettuce, chicken breast, Parmesan Cheese (Grated), fiber one oat and chocolate. Dinner: Bistro Selections Chicken Enchiladas Monterey, grapes. Snacks/Other: baby carrots, string cheese, rolo, hershey kiss with almonds, rice krispie treat. more...
on diet lmc083's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
thisiOliver commented on billtech66's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.
Bogdan4D recorded a Weigh In at 189.4 lb.
VeggieJunkie commented on their Journal Entry.