Weigh In record (no journal entry) for 29 June 2010
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1283 kcal
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Fat: 38.89g | Prot: 68.83g | Carb: 172.21g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: fiber one oat and chocolate, Parmesan Cheese (Grated), chicken breast, lettuce. Dinner: grapes, Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: rice krispie treat, hershey kiss with almonds, rolo, string cheese, baby carrots. more...
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losing 4.2 lb a week
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