lmc083's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1080 kcal Fat: 29.52g | Prot: 93.17g | Carb: 123.88g.   Breakfast: Egg Beaters, 418 Veggies, Gala Apples, Babybel Light, Unsweetened Coconut Milk. Lunch: Chicken Breast, Spring Mix, Kraft Parm, M&M's Milk Chocolate M&M's (Fun Size), Hershey Kisses. Dinner: BBQ Pulled Shreds, Joseph's Pita. Snacks/Other: Sugar Snap Peas, Baby Carrots, Cherry Tomatoes, Mini Babybel Light Original, Fage Total 0% Greek Yogurt, Blueberries, Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet Weight Watchers   steady weight



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