lmc083's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2011:
1080 kcal Fat: 29.52g | Prot: 93.17g | Carb: 123.88g.   Breakfast: Egg Beaters, 418 Veggies, Gala Apples, Babybel Light, Unsweetened Coconut Milk. Lunch: Chicken Breast, Spring Mix, Kraft Parm, M&M's Milk Chocolate M&M's (Fun Size), Hershey Kisses. Dinner: BBQ Pulled Shreds, Joseph's Pita. Snacks/Other: Sugar Snap Peas, Baby Carrots, Cherry Tomatoes, Mini Babybel Light Original, Fage Total 0% Greek Yogurt, Blueberries, Low Fat Ice Cream Bars - Chocolate Truffle. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

ngabui recorded a Weigh In at 116.8 lb.
Kathytnt recorded a Journal Entry.
jwrabbit123 recorded a Journal Entry.
HCB supported jerrymiller's Journal Entry.
SjF60 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.