lmc083's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
134.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1194 kcal Fat: 33.44g | Prot: 100.19g | Carb: 155.76g.   Breakfast: Egg Beaters - Original, Western Bagel Alternative English Muffin,  Wegmans 2% Milk Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Veggie Stew - lmc, Fage Total 0% Greek Yogurt, Fiber One Original Cereal. Dinner: Chicken Breast, Hormel Foods Corporation Turkey Pepperoni, Mushrooms, Frozen Chopped Onion, Green Pepper, Polly-o String Cheese, Hunts Tomato Sauce. Snacks/Other: Cool Whip Free, ON Any Whey, Chocolate Almond Toffee, Caramel Sundae Syrup, Sugar Free Chocolate Syrup,  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

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