lmc083's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
134.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1194 kcal Fat: 33.44g | Prot: 100.19g | Carb: 155.76g.   Breakfast: Western Bagel Alternative English Muffin, Egg Beaters - Original,  Wegmans 2% Milk Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Veggie Stew - lmc, Fage Total 0% Greek Yogurt, Fiber One Original Cereal. Dinner: Hormel Foods Corporation Turkey Pepperoni, Hunts Tomato Sauce, Chicken Breast, Mushrooms, Frozen Chopped Onion, Green Pepper, Polly-o String Cheese. Snacks/Other: Chocolate Almond Toffee, Caramel Sundae Syrup, Sugar Free Chocolate Syrup,  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip , ON Any Whey, Cool Whip Free. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Andr recorded a Weigh In at 172.4 lb.
angela75 recorded a Weigh In at 149.9 lb.
ihappyman submitted a diet Tip.
Jones Jennifer supported AuraJean's Journal Entry.
whitneystewart updated their Exercise Diary.
wsandie recorded a Weigh In at 286.0 lb.
ptooie recorded a Weigh In at 203.0 lb.
edelwisjh recorded a Weigh In at 125.7 lb.