lmc083's Journal, 15 January 2011

Weigh In record (no journal entry) for 15 January 2011
134.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
1194 kcal Fat: 33.44g | Prot: 100.19g | Carb: 155.76g.   Breakfast: Jimmy Dean Turkey Sausage Crumbles,  Wegmans 2% Milk Sharp Cheddar Cheese, Western Bagel Alternative English Muffin, Egg Beaters - Original. Lunch: Veggie Stew - lmc, Fage Total 0% Greek Yogurt, Fiber One Original Cereal. Dinner: Hormel Foods Corporation Turkey Pepperoni, Chicken Breast, Hunts Tomato Sauce, Polly-o String Cheese, Green Pepper, Frozen Chopped Onion, Mushrooms. Snacks/Other: ON Any Whey, Cool Whip Free,  Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip , Sugar Free Chocolate Syrup, Caramel Sundae Syrup, Chocolate Almond Toffee. more...
2034 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.
lmc083 recorded a Weigh In at 139.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported rvaligur's Journal Entry.
northernmusician commented on snezica's Journal Entry.
Pho24 recorded a Weigh In at 158.7 lb.
codyallard recorded a Weigh In at 215.0 lb.
Dollinda supported SuccessThisTime58's Journal Entry.
fernandonina chavez recorded a Weigh In at 167.6 lb.
Javster2015 recorded a Weigh In at 138.5 lb.
Dave Ewing recorded a Weigh In at 203.2 lb.