lmc083's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1111 kcal Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.   Breakfast: Laughing Cow Cheese, Egg Beaters, Chicken Breast, Organic Vegetarian Chili, Chunky Salsa, Very Chocolate Mini Meringues. Lunch: PopChips, Fiber One Chewy Bar. Dinner: Gardein, Lettuce, Broccoli Slaw. Snacks/Other: Sugar Snap Peas, Baby Carrots, Dannon Light & Fit Yogurt - Banana , Original Fiber One. more...
1810 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnO316 added rmason's Baked Sweet Potato Fries recipe to their cook book.
BillyLoneWolf updated their Exercise Diary.
Jillzee00 supported billtech66's Journal Entry.
brittanyoutterson recorded a Weigh In at 130.0 lb.
star71_ commented on Ann444's Journal Entry.
MudBug updated their Food Diary.
philwyrick recorded a Weigh In at 209.0 lb.
Betty Price recorded a Weigh In at 199.2 lb.