lmc083's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1111 kcal Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.   Breakfast: Chicken Breast, Egg Beaters, Laughing Cow Cheese, Chunky Salsa, Organic Vegetarian Chili, Very Chocolate Mini Meringues. Lunch: PopChips, Fiber One Chewy Bar. Dinner: Gardein, Lettuce, Broccoli Slaw. Snacks/Other: Baby Carrots, Sugar Snap Peas, Dannon Light & Fit Yogurt - Banana , Original Fiber One. more...
1810 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lmc083's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

marascotti recorded a Weigh In at 199.0 lb.
bdmgoggins commented on LadyinDenim's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
RamboBrite recorded a Weigh In at 218.2 lb.
ivismo supported ohmuhdarlin's Weigh In.
chesgreen recorded a Journal Entry.
ohmuhdarlin recorded a Weigh In at 175.0 lb.
abbadabba commented on their Journal Entry.