lmc083's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1111 kcal Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.   Breakfast: Chunky Salsa, Very Chocolate Mini Meringues, Laughing Cow Cheese, Egg Beaters, Chicken Breast, Organic Vegetarian Chili. Lunch: Fiber One Chewy Bar, PopChips. Dinner: Lettuce, Broccoli Slaw, Gardein. Snacks/Other: Dannon Light & Fit Yogurt - Banana , Original Fiber One, Sugar Snap Peas, Baby Carrots. more...
1810 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lmc083's own diet  

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