lmc083's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1111 kcal Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.   Breakfast: Chicken Breast, Egg Beaters, Laughing Cow Cheese, Chunky Salsa, Organic Vegetarian Chili, Very Chocolate Mini Meringues. Lunch: PopChips, Fiber One Chewy Bar. Dinner: Gardein, Lettuce, Broccoli Slaw. Snacks/Other: Baby Carrots, Sugar Snap Peas, Dannon Light & Fit Yogurt - Banana , Original Fiber One. more...
1810 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lmc083's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported Draglist's Journal Entry.
girly roadtripper supported Draglist's Journal Entry.
edenhidalgo recorded a Weight Entry at 183.0 lb.
avid1 recorded a Weight Entry at 167.0 lb.
christinegrey supported Draglist's Journal Entry.
jengetfit123 supported Rupp1990's Journal Entry.
tss5138 updated their Food Diary.
sunitathakur recorded a Weight Entry at 134.0 lb.