lmc083's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
130.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1111 kcal Fat: 19.13g | Prot: 80.15g | Carb: 174.63g.   Breakfast: Chicken Breast, Egg Beaters, Laughing Cow Cheese, Chunky Salsa, Organic Vegetarian Chili, Very Chocolate Mini Meringues. Lunch: PopChips, Fiber One Chewy Bar. Dinner: Gardein, Lettuce, Broccoli Slaw. Snacks/Other: Baby Carrots, Sugar Snap Peas, Dannon Light & Fit Yogurt - Banana , Original Fiber One. more...
1810 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet lmc083's own diet   losing 1.1 lb a week

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