lmc083's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1227 kcal Fat: 26.81g | Prot: 49.07g | Carb: 173.43g.   Breakfast: Egg Beaters - Original, Spinach, Cherry Tomatoes, Animal Crackers. Lunch: BBQ Chicken Quesadilla, Fiber One Chewy Bars, Sugar Snap Peas. Dinner: New Mexico Style Chicken Chilaquiles. Snacks/Other: Baby Cut Carrots, michelob ultra, sugar free jell-o pudding. more...
on diet lmc083's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
Char60 commented on bdmgoggins's Journal Entry.
mabeng123 recorded a Weigh In at 138.9 lb.
Asya2797 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Samiam9663 and PicklesPickles are now buddies.
dcwalker recorded a Journal Entry.