lmc083's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
129.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2010:
1227 kcal Fat: 26.81g | Prot: 49.07g | Carb: 173.43g.   Breakfast: Animal Crackers, Egg Beaters - Original, Spinach, Cherry Tomatoes. Lunch: BBQ Chicken Quesadilla, Sugar Snap Peas, Fiber One Chewy Bars. Dinner: New Mexico Style Chicken Chilaquiles. Snacks/Other: michelob ultra, Baby Cut Carrots, sugar free jell-o pudding. more...
on diet lmc083's own diet   losing 1.0 lb a week

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