lmc083's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1948 kcal Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.   Breakfast: Turkey Pepperoni, Real Bacon Bits 50% Less Fat, Egg Whites, Smart & Delicious Low Carb High Fiber Tortillas, Cherry Tomatoes, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Chicken Breast, Kraft Parm, Laughing Cow Cheese, Wax Turnips, Heinz Reduced Sugar. Dinner: Great Northern Beans, Birds Eye Sugar Snap Peas Steam Fresh. Snacks/Other: Lindt Milk Chocolate, Buttermilk Biscuit, Honey Maple Turkey, Apple. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 156.0 lb.
lmc083 recorded a Weigh In at 148.0 lb.

lmc083's Buddies

lilrunner joined challenge Sassy Sista's Phase #2.

The Paleo Diet Recent Activity

RBBowers recorded a Weigh In at 212.6 lb.
danipants recorded a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 175.4 lb.
tgsdiet updated their Exercise Diary.
Andrea to 20 recorded a Weigh In at 141.4 lb.
pmtx recorded a Weigh In at 124.5 lb.
banstyk recorded a Weigh In at 235.4 lb.
cintiagm recorded a Weigh In at 222.2 lb.