lmc083's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1948 kcal Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.   Breakfast: Mini Flax, Oat Bran & Whole Wheat Pita Bread, Egg Whites, Real Bacon Bits 50% Less Fat, Smart & Delicious Low Carb High Fiber Tortillas, Turkey Pepperoni, Cherry Tomatoes. Lunch: Heinz Reduced Sugar, Wax Turnips, Laughing Cow Cheese, Kraft Parm, Chicken Breast. Dinner: Birds Eye Sugar Snap Peas Steam Fresh, Great Northern Beans. Snacks/Other: Honey Maple Turkey, Buttermilk Biscuit, Apple, Lindt Milk Chocolate. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
Ginsin recorded a Weigh In at 255.6 lb.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.
cisnottrans recorded a Weigh In at 170.2 lb.
reiki12 supported jparlett's Journal Entry.
tfernwal recorded a Weigh In at 209.0 lb.