lmc083's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1948 kcal Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.   Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Egg Whites, Turkey Pepperoni, Real Bacon Bits 50% Less Fat, Cherry Tomatoes. Lunch: Laughing Cow Cheese, Chicken Breast, Kraft Parm, Wax Turnips, Heinz Reduced Sugar. Dinner: Great Northern Beans, Birds Eye Sugar Snap Peas Steam Fresh. Snacks/Other: Buttermilk Biscuit, Honey Maple Turkey, Apple, Lindt Milk Chocolate. more...
on diet Weight Watchers   losing 2.1 lb a week

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