lmc083's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1948 kcal Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.   Breakfast: Egg Whites, Smart & Delicious Low Carb High Fiber Tortillas, Cherry Tomatoes, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Real Bacon Bits 50% Less Fat, Turkey Pepperoni. Lunch: Chicken Breast, Heinz Reduced Sugar, Kraft Parm, Laughing Cow Cheese, Wax Turnips. Dinner: Great Northern Beans, Birds Eye Sugar Snap Peas Steam Fresh. Snacks/Other: Lindt Milk Chocolate, Buttermilk Biscuit, Honey Maple Turkey, Apple. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 139.5 lb.
lmc083 recorded a Weigh In at 140.0 lb.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

puubaer recorded a Weigh In at 256.8 lb.
SuccessThisTime58 supported franklinboyd's Weigh In.
ta98ls1 recorded a Weigh In at 165.4 lb.
Keyjale updated their Food Diary.
my neighbor recorded a Weigh In at 154.1 lb.
UmmBilal supported D Bone's Journal Entry.
Belljoan recorded a Weigh In at 188.6 lb.
williecomeback recorded a Weigh In at 301.5 lb.