Weigh In record (no journal entry) for 08 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1948 kcal
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Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.
Breakfast: Cherry Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Turkey Pepperoni, Real Bacon Bits 50% Less Fat, Egg Whites. Lunch: Heinz Reduced Sugar, Kraft Parm, Chicken Breast, Laughing Cow Cheese, Wax Turnips. Dinner: Great Northern Beans, Birds Eye Sugar Snap Peas Steam Fresh. Snacks/Other: Buttermilk Biscuit, Honey Maple Turkey, Apple, Lindt Milk Chocolate. more...
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losing 2.3 lb a week
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