lmc083's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1948 kcal Fat: 63.69g | Prot: 104.61g | Carb: 255.46g.   Breakfast: Egg Whites, Real Bacon Bits 50% Less Fat, Turkey Pepperoni, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Smart & Delicious Low Carb High Fiber Tortillas, Cherry Tomatoes. Lunch: Wax Turnips, Laughing Cow Cheese, Chicken Breast, Kraft Parm, Heinz Reduced Sugar. Dinner: Birds Eye Sugar Snap Peas Steam Fresh, Great Northern Beans. Snacks/Other: Lindt Milk Chocolate, Apple, Honey Maple Turkey, Buttermilk Biscuit. more...
on diet Weight Watchers   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

audacious171 recorded a Weight Entry at 185.2 lb.
MikelaLillian recorded a Weight Entry at 240.3 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.
Sugar Waffle supported madeofiron's Weight Entry.
klavka recorded a Weight Entry at 144.0 lb.
Miss Warrior recorded a Weight Entry at 120.8 lb.
mahasaidi recorded a Weight Entry at 121.3 lb.
sekots recorded a Weight Entry at 131.0 lb.