lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Egg Beaters, Total 0% Greek Yogurt with Blueberry Acai, Beef Franks 97% Fat Free, Simply Heinz Ketchup, 2% Milk American Cheese Slices, Kisses Hugs, Fiber One Original Cereal. Lunch: Laughing Cow Light Creamy Swiss Cheese, Tomato Sauce, Broccoli Slaw, Chicken Breast, Orange, Lay's Light Original. Dinner: Starkist Tuna, Laughing Cow Swiss, Tofu Shirataki Noodles,  Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Gala Apples, Cherry Tomatoes, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cucumber (with Peel), Fat Free Fig Newton, Chocolate Caramel Cream Zone Perfect . more...
on diet Weight Watchers   steady weight

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