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lmc083's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1466 kcal
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Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.
Breakfast: Simply Heinz Ketchup, Egg Beaters, Beef Franks 97% Fat Free, Kisses Hugs, 2% Milk American Cheese Slices, Fiber One Original Cereal, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Laughing Cow Light Creamy Swiss Cheese, Broccoli Slaw, Tomato Sauce, Chicken Breast, Orange, Lay's Light Original. Dinner: Starkist Tuna, Tofu Shirataki Noodles, Green Giant Just For One - Broccoli & Cheese Sauce, Laughing Cow Swiss. Snacks/Other: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cucumber (with Peel), Cherry Tomatoes, Gala Apples, Chocolate Caramel Cream Zone Perfect , Fat Free Fig Newton. more...
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on diet Weight Watchers
steady weight
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