lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Simply Heinz Ketchup, Egg Beaters, Beef Franks 97% Fat Free, Kisses Hugs, Total 0% Greek Yogurt with Blueberry Acai, 2% Milk American Cheese Slices, Fiber One Original Cereal. Lunch: Chicken Breast, Broccoli Slaw, Tomato Sauce, Laughing Cow Light Creamy Swiss Cheese, Orange, Lay's Light Original. Dinner: Laughing Cow Swiss, Tofu Shirataki Noodles, Starkist Tuna,  Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Cucumber (with Peel), Gala Apples, Fat Free Fig Newton, Cherry Tomatoes, Chocolate Caramel Cream Zone Perfect , Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. more...
on diet Weight Watchers   steady weight

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