lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Simply Heinz Ketchup, Egg Beaters, Beef Franks 97% Fat Free, Kisses Hugs, 2% Milk American Cheese Slices, Total 0% Greek Yogurt with Blueberry Acai, Fiber One Original Cereal. Lunch: Orange, Laughing Cow Light Creamy Swiss Cheese, Broccoli Slaw, Tomato Sauce, Chicken Breast, Lay's Light Original. Dinner: Starkist Tuna, Tofu Shirataki Noodles,  Green Giant Just For One - Broccoli & Cheese Sauce, Laughing Cow Swiss. Snacks/Other: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Fat Free Fig Newton, Cucumber (with Peel), Chocolate Caramel Cream Zone Perfect , Cherry Tomatoes, Gala Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

Masamiko recorded a Weigh In at 141.1 lb.
tjprona recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 231.8 lb.
JVF recorded a Weigh In at 148.0 lb.
Panigale1199 commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 229.6 lb.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.