lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Simply Heinz Ketchup, Egg Beaters, Beef Franks 97% Fat Free, Kisses Hugs, 2% Milk American Cheese Slices, Total 0% Greek Yogurt with Blueberry Acai, Fiber One Original Cereal. Lunch: Broccoli Slaw, Tomato Sauce, Orange, Lay's Light Original, Laughing Cow Light Creamy Swiss Cheese, Chicken Breast. Dinner:  Green Giant Just For One - Broccoli & Cheese Sauce, Tofu Shirataki Noodles, Laughing Cow Swiss, Starkist Tuna. Snacks/Other: Cucumber (with Peel), Chocolate Caramel Cream Zone Perfect , Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Fat Free Fig Newton, Cherry Tomatoes, Gala Apples. more...
on diet Weight Watchers   steady weight



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