lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Egg Beaters, Total 0% Greek Yogurt with Blueberry Acai, Beef Franks 97% Fat Free, Simply Heinz Ketchup, 2% Milk American Cheese Slices, Kisses Hugs, Fiber One Original Cereal. Lunch: Laughing Cow Light Creamy Swiss Cheese, Tomato Sauce, Broccoli Slaw, Chicken Breast, Orange, Lay's Light Original. Dinner: Starkist Tuna, Laughing Cow Swiss, Tofu Shirataki Noodles,  Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Gala Apples, Cherry Tomatoes, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Cucumber (with Peel), Fat Free Fig Newton, Chocolate Caramel Cream Zone Perfect . more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Journal Entry and a Weigh In at 235.7 lb.
BillG69 recorded a Weigh In at 209.0 lb.
JoanneLM supported Rguarino's Journal Entry.
LoveThisLioness supported Rguarino's Journal Entry.
mankb recorded a Weigh In at 190.7 lb.
Rguarino commented on their Journal Entry.
tacticalsf recorded a Weigh In at 182.0 lb.
jade kallie commented on their Weigh In.