lmc083's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
132.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1466 kcal Fat: 24.16g | Prot: 114.60g | Carb: 211.25g.   Breakfast: Simply Heinz Ketchup, Egg Beaters, Beef Franks 97% Fat Free, Kisses Hugs, 2% Milk American Cheese Slices, Fiber One Original Cereal, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Laughing Cow Light Creamy Swiss Cheese, Tomato Sauce, Broccoli Slaw, Orange, Lay's Light Original, Chicken Breast. Dinner: Laughing Cow Swiss, Starkist Tuna, Tofu Shirataki Noodles,  Green Giant Just For One - Broccoli & Cheese Sauce. Snacks/Other: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Chocolate Caramel Cream Zone Perfect , Fat Free Fig Newton, Cucumber (with Peel), Cherry Tomatoes, Gala Apples. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 167.4 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.
Dphoffman recorded a Weigh In at 197.6 lb.