lmc083's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
1303 kcal Fat: 49.66g | Prot: 85.82g | Carb: 145.80g.   Breakfast: Three Cheese Blend (Parmesan, Romano & Asiago), Real Bacon Bits, Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Cherry Tomatoes, Beer Nuts. Lunch: Smoked Salmon & Spinach Filled Crepes, 2% String Cheese Sticks, Baby-cut California Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Cranberry Mango Chutney, Chicken Breast. Snacks/Other: Special Dark Chocolate Miniatures, Rice Cakes - Vanilla Crme Brulee (Quaker), Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
on diet lmc083's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

abbadabba supported Roobert's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
notelaine commented on their Journal Entry.
chesgreen commented on QueenofEngels's Journal Entry.
KualityE supported structuredbuild's Weigh In.
warrenwinter commented on QueenofEngels's Journal Entry.
dollbaby4567 recorded a Journal Entry and a Weigh In at 186.2 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.