lmc083's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
1303 kcal Fat: 49.66g | Prot: 85.82g | Carb: 145.80g.   Breakfast: Three Cheese Blend (Parmesan, Romano & Asiago), Real Bacon Bits, Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Cherry Tomatoes, Beer Nuts. Lunch: Smoked Salmon & Spinach Filled Crepes, 2% String Cheese Sticks, Baby-cut California Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: Cranberry Mango Chutney, Chicken Breast. Snacks/Other: Special Dark Chocolate Miniatures, Rice Cakes - Vanilla Crme Brulee (Quaker), Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
on diet lmc083's own diet   losing 1.0 lb a week

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