lmc083's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
1303 kcal Fat: 49.66g | Prot: 85.82g | Carb: 145.80g.   Breakfast: Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Cherry Tomatoes, Real Bacon Bits, Three Cheese Blend (Parmesan, Romano & Asiago), Beer Nuts. Lunch: 2% String Cheese Sticks, Baby-cut California Carrots, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Smoked Salmon & Spinach Filled Crepes. Dinner: Chicken Breast, Cranberry Mango Chutney. Snacks/Other: Special Dark Chocolate Miniatures, Rice Cakes - Vanilla Crme Brulee (Quaker), Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 145.5 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 144.8 lb.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

reneenagle recorded a Weigh In at 195.0 lb.
SwissC recorded a Weigh In at 260.0 lb.
MariahRea recorded a Journal Entry and a Weigh In at 175.0 lb.
snufkin supported Firelair's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
ehermeston1 recorded a Weigh In at 232.0 lb.
meaganbistrek joined group weight loss after Gastric bypass Surgery.
katelenfrederick updated their Food Diary.