lmc083's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
132.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
1303 kcal Fat: 49.66g | Prot: 85.82g | Carb: 145.80g.   Breakfast: Beer Nuts, Three Cheese Blend (Parmesan, Romano & Asiago), Cherry Tomatoes, Real Bacon Bits, Egg Beaters - Original, Chewy Bars - Oats & Chocolate. Lunch: Smoked Salmon & Spinach Filled Crepes, 2% String Cheese Sticks, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Baby-cut California Carrots. Dinner: Cranberry Mango Chutney, Chicken Breast. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Rice Cakes - Vanilla Crme Brulee (Quaker), Special Dark Chocolate Miniatures. more...
on diet lmc083's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 141.0 lb.
lmc083 recorded a Weigh In at 141.5 lb.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

bessiemae3 recorded a Weigh In at 159.8 lb.
craigburdette updated their Exercise Diary.
Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.
Hany Shendy supported beware5289's Journal Entry.
Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.