lmc083's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
470 kcal Fat: 15.51g | Prot: 43.86g | Carb: 43.11g.   Breakfast: Sweet Apple Chicken Sausage, Egg Beaters, Cherries. Lunch: Tuna Sashimi, Salmon Sashimi, Seaweed Salad, Miso Soup. more...
on diet Weight Watchers   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmc083's weight history

lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
pablosempere recorded a Weigh In at 110.2 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
LeonGonzalez recorded a Weigh In at 234.1 lb.