lmc083's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
470 kcal Fat: 15.51g | Prot: 43.86g | Carb: 43.11g.   Breakfast: Egg Beaters, Cherries, Sweet Apple Chicken Sausage. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Seaweed Salad. more...
on diet Weight Watchers   gaining 2.0 lb a week

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