lmc083's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
470 kcal Fat: 15.51g | Prot: 43.86g | Carb: 43.11g.   Breakfast: Sweet Apple Chicken Sausage, Egg Beaters, Cherries. Lunch: Tuna Sashimi, Salmon Sashimi, Seaweed Salad, Miso Soup. more...
on diet Weight Watchers   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
ofdwolf supported poniboi113's Journal Entry.
buntay recorded a Weigh In at 208.0 lb.
DMZur updated their Exercise Diary.
Eat4Muscle recorded a Weigh In at 207.4 lb.
jimmiepop replied to amineseridji's post - spot the bad food.
cjk1964 recorded a Weigh In at 198.6 lb.
PipeMiqueles recorded a Weigh In at 112.4 lb.