lmc083's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
470 kcal Fat: 15.51g | Prot: 43.86g | Carb: 43.11g.   Breakfast: Sweet Apple Chicken Sausage, Egg Beaters, Cherries. Lunch: Tuna Sashimi, Salmon Sashimi, Seaweed Salad, Miso Soup. more...
on diet Weight Watchers   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

florde4lunas recorded a Weight Entry at 160.0 lb.
Topher2112 supported smprowett's Journal Entry.
fred4win commented on SeanKelly's Journal Entry.
GeroTech recorded a Weight Entry at 195.3 lb.
Ryan Rainey recorded a Journal Entry.
Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
Forever Thin commented on their Journal Entry.