lmc083's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
138.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 July 2011:
470 kcal Fat: 15.51g | Prot: 43.86g | Carb: 43.11g.   Breakfast: Sweet Apple Chicken Sausage, Egg Beaters, Cherries. Lunch: Tuna Sashimi, Salmon Sashimi, Seaweed Salad, Miso Soup. more...
on diet Weight Watchers   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Routta recorded a Weight Entry at 215.0 lb.
Rguarino supported Peaches22's Journal Entry.
miker40 recorded a Journal Entry and a Weight Entry at 213.0 lb.
yotika recorded a Journal Entry and a Weight Entry at 123.7 lb.
hunterrider recorded a Weight Entry at 156.8 lb.
mlj2 recorded a Journal Entry and a Weight Entry at 134.0 lb.
sudeepbatra supported Ferry Fan's Journal Entry.
chancr1 recorded a Weight Entry at 203.0 lb.