lmc083's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
133.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1207 kcal Fat: 34.76g | Prot: 86.51g | Carb: 155.38g.   Breakfast: Egg Beaters - Original,  Hormel Foods Corporation Canadian Style Bacon, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Wegmans Pepper and Onion Mix. Lunch: Chicken Breast, Special Blends Grilled Vegetables, Pineapple, Mini Babybel Light Original, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: Fudgy Peanut Butter Chip Vitatops, Sirloin Steak, Mushrooms, Kraft Parm, Onion, Winter Squash. Snacks/Other: Almond Kisses, Grape Tomatoes, Apples, Green Peppers, Baby Carrots. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 updated their Food Diary.
lmc083 recorded a Weigh In at 140.6 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Weigh In.
Sissygirl6 recorded a Weigh In at 147.0 lb.
chaz1945 updated their Food Diary.
RogerNorthup recorded a Weigh In at 225.0 lb.
JoeJackSun recorded a Weigh In at 168.0 lb.
johnboy999 updated their Exercise Diary.
Reynag90 updated their Food Diary.
cisnottrans recorded a Weigh In at 168.0 lb.