lmc083's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
133.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1207 kcal Fat: 34.76g | Prot: 86.51g | Carb: 155.38g.   Breakfast: Egg Beaters - Original,  Hormel Foods Corporation Canadian Style Bacon, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Wegmans Pepper and Onion Mix. Lunch: Special Blends Grilled Vegetables, Stonyfield Farm Organic Fat Free Plain Yogurt, Pineapple, Chicken Breast, Mini Babybel Light Original. Dinner: Sirloin Steak, Fudgy Peanut Butter Chip Vitatops, Kraft Parm, Winter Squash, Mushrooms, Onion. Snacks/Other: Green Peppers, Apples, Baby Carrots, Almond Kisses, Grape Tomatoes. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 143.0 lb.
lmc083 recorded a Weigh In at 144.0 lb.
lmc083 updated their Food Diary.
lmc083 updated their Food Diary.

lmc083's Buddies

lilrunner supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

alyssaoliver recorded a Weigh In at 142.0 lb.
Chanel51 recorded a Weigh In at 176.6 lb.
katy fb recorded a Weigh In at 189.3 lb.
jrintaiwan recorded a Weigh In at 220.0 lb.
shn recorded a Weigh In at 174.2 lb.
jdeese recorded a Journal Entry.
kstoeckley recorded a Weigh In at 127.0 lb.
Blaze013 joined challenge Water Drinking Challenge.