lmc083's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
133.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1207 kcal Fat: 34.76g | Prot: 86.51g | Carb: 155.38g.   Breakfast: Egg Beaters - Original, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond,  Hormel Foods Corporation Canadian Style Bacon, Wegmans Pepper and Onion Mix. Lunch: Stonyfield Farm Organic Fat Free Plain Yogurt, Special Blends Grilled Vegetables, Chicken Breast, Mini Babybel Light Original, Pineapple. Dinner: Sirloin Steak, Mushrooms, Winter Squash, Onion, Kraft Parm, Fudgy Peanut Butter Chip Vitatops. Snacks/Other: Apples, Baby Carrots, Green Peppers, Almond Kisses. more...
on diet Weight Watchers   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weight Entry at 186.7 lb.
denkim42 recorded a Weight Entry at 191.3 lb.
吳益倉 recorded a Journal Entry.
autentica_eu recorded a Weight Entry at 176.4 lb.
GailB recorded a Weight Entry at 159.0 lb.
Ometheus recorded a Weight Entry at 216.0 lb.
jamiqua recorded a Weight Entry at 136.2 lb.
bwa123 recorded a Weight Entry at 145.4 lb.