lmc083's Journal, 26 January 2011

Weigh In record (no journal entry) for 26 January 2011
133.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2011:
1207 kcal Fat: 34.76g | Prot: 86.51g | Carb: 155.38g.   Breakfast: Egg Beaters - Original, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond,  Hormel Foods Corporation Canadian Style Bacon, Wegmans Pepper and Onion Mix. Lunch: Stonyfield Farm Organic Fat Free Plain Yogurt, Special Blends Grilled Vegetables, Chicken Breast, Mini Babybel Light Original, Pineapple. Dinner: Sirloin Steak, Mushrooms, Winter Squash, Onion, Kraft Parm, Fudgy Peanut Butter Chip Vitatops. Snacks/Other: Apples, Baby Carrots, Green Peppers, Almond Kisses. more...
on diet Weight Watchers   losing 2.1 lb a week

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