lmc083's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012
145.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2012:
270 kcal Fat: 4.40g | Prot: 29.40g | Carb: 26.16g.   Breakfast: Green Pepper, Laughing Cow Swiss Cheese, Fresh Red Pepper, Egg Whites. Lunch: Egg Whites, Laughing Cow Swiss Cheese, Green Pepper, Fresh Red Pepper. more...
on diet Weight Watchers   gaining 0.7 lb a week

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