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lmc083's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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270 kcal
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Fat: 4.40g | Prot: 29.40g | Carb: 26.16g.
Breakfast: Egg Whites, Green Pepper, Fresh Red Pepper, Laughing Cow Swiss Cheese. Lunch: Laughing Cow Swiss Cheese, Fresh Red Pepper, Green Pepper, Egg Whites. more...
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on diet Weight Watchers
gaining 0.7 lb a week
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