lmc083's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
128.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1015 kcal Fat: 31.29g | Prot: 62.97g | Carb: 135.66g.   Breakfast: Egg Beaters, Frozen Spinach, Cheese Wedges, Fiber One Chewy Bars - Oats & Chocolate, Grilled Chicken (Skin Not Eaten). Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Barbeque Sauce, Red Onion, Cheese Wedge. Snacks/Other: French Beans, Babybel, VitaMuffin, Zone Perfect, Tootsie Roll Midgees, Fudgesicle. more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

overcommer supported Ange1s_Dont_Eat's Journal Entry.
y48620 recorded a Journal Entry.
Ron_ commented on crazy8cottage's Journal Entry.
Becc@ supported momma6224's Journal Entry.
Iwantdoughnuts recorded a Weight Entry at 125.1 lb.
oks recorded a Weight Entry at 196.2 lb.
northernmusician commented on KayBuckaroo's Journal Entry.
hoops02 supported momma6224's Journal Entry.