lmc083's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
128.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1015 kcal Fat: 31.29g | Prot: 62.97g | Carb: 135.66g.   Breakfast: Grilled Chicken (Skin Not Eaten), Egg Beaters, Frozen Spinach, Cheese Wedges, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Barbeque Sauce, Red Onion, Cheese Wedge. Snacks/Other: All Natural Baked Fries - Cheddar Cheese, Tootsie Roll Midgees, French Beans, Babybel, VitaMuffin, Fudgesicle, Zone Perfect. more...
on diet lmc083's own diet   losing 0.8 lb a week



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