lmc083's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
128.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1015 kcal Fat: 31.29g | Prot: 62.97g | Carb: 135.66g.   Breakfast: Egg Beaters, Frozen Spinach, Cheese Wedges, Fiber One Chewy Bars - Oats & Chocolate, Grilled Chicken (Skin Not Eaten). Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Barbeque Sauce, Red Onion, Cheese Wedge. Snacks/Other: French Beans, Babybel, VitaMuffin, Zone Perfect, Tootsie Roll Midgees, Fudgesicle. more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

No recent activity.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

Sebastianaf updated their Food Diary.
Muffins mum recorded a Journal Entry.
GrandmaGini commented on their Weight Entry.
jv1234 recorded a Weight Entry at 191.8 lb.
Mrs_Reynolds updated their Food Diary.
Waynek3859 recorded a Weight Entry at 220.0 lb.
Hezhturann recorded a Journal Entry and a Weight Entry at 184.2 lb.
LO-Carb Karen commented on heidij123's Journal Entry.