lmc083's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
128.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1015 kcal Fat: 31.29g | Prot: 62.97g | Carb: 135.66g.   Breakfast: Frozen Spinach, Egg Beaters, Cheese Wedges, Grilled Chicken (Skin Not Eaten), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lean Cuisine Steak Tips Portabello. Dinner: Red Onion, Cheese Wedge, Barbeque Sauce. Snacks/Other: Zone Perfect, VitaMuffin, Fudgesicle, Babybel, Tootsie Roll Midgees, All Natural Baked Fries - Cheddar Cheese, French Beans. more...
on diet lmc083's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lmc083's own diet



lmc083's weight history


lmc083's Recent Activity

lmc083's Own Activity

lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.

lmc083's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.
AmiraHafez recorded a Weigh In at 126.3 lb.
Marlinss13 updated their Food Diary.
eggv recorded a Weigh In at 239.2 lb.
jfmueller recorded a Weigh In at 194.9 lb.
uneange recorded a Journal Entry and a Weigh In at 164.2 lb.