Weigh In record (no journal entry) for 01 December 2015
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1015 kcal
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Fat: 43.34g | Prot: 100.39g | Carb: 57.01g.
Lunch: SunButter Natural Sunflower Seed Spread, Dove Silky Smooth Dark Chocolate Promises, Simply 7 Quinoa Chips, Okra, Egg White, Egg, Salmon, Spinach, Butternut Winter Squash, Olive Oil, Cauliflower, Egg White, Kraft Parmesan Cheese, Skinless Chicken Breast. more...
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losing 0.5 lb a week
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