lmc083's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011
138.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2011:
370 kcal Fat: 7.78g | Prot: 49.49g | Carb: 23.40g.   Breakfast: Hormel Turkey Pepperoni, Cottage Cheese, Spicy Italian Chicken Sausage, Chobani 0% Peach. more...
on diet Weight Watchers   gaining 0.2 lb a week

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lmc083 recorded a Weigh In at 142.0 lb.
lmc083 updated their Exercise Diary.
lmc083 updated their Exercise Diary.
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